Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Min 21: |
891 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
30,12g |
|
30,19g |
|
122,06g |
|
-
|
-
|
| Jum 19: |
1341 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
44,97g |
|
122,14g |
|
106,80g |
|
-
|
-
|
| Kam 18: |
960 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
40,75g |
|
85,48g |
|
59,22g |
|
-
|
-
|
| Rab 17: |
1082 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
30,96g |
|
78,23g |
|
112,53g |
|
-
|
-
|
| Sel 16: |
298 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
3,81g |
|
18,86g |
|
41,27g |
|
-
|
-
|
| Desember 2023 |
| Min 24: |
974 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
36,64g |
|
57,30g |
|
106,41g |
|
-
|
-
|
| Rab 20: |
361 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
15,36g |
|
24,67g |
|
31,82g |
|
-
|
-
|
| Sel 19: |
934 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
41,31g |
|
24,88g |
|
114,05g |
|
-
|
-
|
| Sen 18: |
1539 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
56,49g |
|
81,80g |
|
161,88g |
|
-
|
-
|
| Min 17: |
1183 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
50,67g |
|
65,43g |
|
111,20g |
|
-
|
-
|
| Sab 16: |
203 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
3,17g |
|
8,00g |
|
33,93g |
|
-
|
-
|
| Jum 15: |
1107 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
38,20g |
|
76,78g |
|
110,50g |
|
-
|
-
|
| Kam 14: |
1305 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
48,79g |
|
107,61g |
|
94,95g |
|
-
|
-
|
| Rab 13: |
1146 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
42,90g |
|
78,36g |
|
108,19g |
|
-
|
-
|
| Jum 8: |
1218 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
34,58g |
|
79,31g |
|
136,64g |
|
-
|
-
|
| Kam 7: |
1295 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
36,07g |
|
82,32g |
|
150,42g |
|
-
|
-
|
| Rab 6: |
1363 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
49,27g |
|
98,16g |
|
128,24g |
|
-
|
-
|
| Sel 5: |
1468 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
60,28g |
|
96,94g |
|
121,68g |
|
-
|
-
|
| Sen 4: |
1421 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
48,80g |
|
119,19g |
|
120,83g |
|
-
|
-
|
| Sab 2: |
1669 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
69,05g |
|
145,14g |
|
108,33g |
|
-
|
-
|
|
|
