Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 28: |
1296 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
62,37g |
|
62,08g |
|
153,02g |
|
-
|
-
|
| Jum 27: |
1179 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
59,42g |
|
37,69g |
|
159,03g |
|
-
|
-
|
| Kam 26: |
1370 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
45,57g |
|
100,48g |
|
140,57g |
|
-
|
-
|
| Rab 25: |
1283 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
45,94g |
|
38,71g |
|
181,93g |
|
-
|
-
|
| Sel 24: |
1223 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
38,11g |
|
37,10g |
|
212,44g |
|
-
|
-
|
| Sen 23: |
1460 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
73,65g |
|
46,55g |
|
153,82g |
|
-
|
-
|
| Min 22: |
1834 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
52,78g |
|
68,55g |
|
274,77g |
|
-
|
-
|
| Min 15: |
1200 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
14,28g |
|
101,72g |
|
161,18g |
|
-
|
-
|
| Rab 11: |
1236 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
36,28g |
|
72,35g |
|
154,86g |
|
-
|
-
|
| Kam 5: |
1315 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
41,35g |
|
77,78g |
|
154,22g |
|
-
|
-
|
| Rab 4: |
1119 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
17,60g |
|
57,66g |
|
184,66g |
|
-
|
-
|
| Sel 3: |
1261 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
37,45g |
|
56,46g |
|
176,25g |
|
-
|
-
|
|
|
