Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 20: |
292 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
17,81g |
|
15,03g |
|
19,36g |
|
-
|
-
|
| Kam 19: |
1149 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
67,94g |
|
60,42g |
|
79,06g |
|
-
|
-
|
| Rab 18: |
1454 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
69,09g |
|
77,90g |
|
122,81g |
|
-
|
-
|
| Sel 17: |
1102 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
45,26g |
|
47,70g |
|
135,59g |
|
-
|
-
|
| Sen 16: |
1306 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
62,22g |
|
63,65g |
|
129,47g |
|
-
|
-
|
| Min 15: |
560 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
25,63g |
|
19,10g |
|
70,61g |
|
-
|
-
|
| Sab 14: |
1266 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
59,00g |
|
42,31g |
|
152,61g |
|
-
|
-
|
| Jum 13: |
515 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
19,51g |
|
19,44g |
|
67,96g |
|
-
|
-
|
| Kam 12: |
1003 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
54,99g |
|
42,15g |
|
93,92g |
|
-
|
-
|
| Rab 11: |
1286 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
59,60g |
|
53,96g |
|
141,83g |
|
-
|
-
|
| Sel 10: |
1248 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
42,69g |
|
50,96g |
|
170,56g |
|
-
|
-
|
| Sen 9: |
1235 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
57,89g |
|
57,58g |
|
124,17g |
|
-
|
-
|
| Min 8: |
1356 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
38,41g |
|
54,00g |
|
203,03g |
|
-
|
-
|
| Sab 7: |
1336 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
60,41g |
|
65,42g |
|
145,03g |
|
-
|
-
|
| Jum 6: |
1145 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
57,26g |
|
46,94g |
|
123,02g |
|
-
|
-
|
| Kam 5: |
1173 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
39,43g |
|
47,89g |
|
152,26g |
|
-
|
-
|
| Rab 4: |
1148 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
54,80g |
|
58,91g |
|
110,93g |
|
-
|
-
|
| Sen 2: |
989 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
48,94g |
|
53,46g |
|
88,42g |
|
-
|
-
|
| Min 1: |
1002 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
41,59g |
|
48,51g |
|
76,73g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1250 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
56,06g |
|
54,03g |
|
137,87g |
|
-
|
-
|
|
|
