Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Min 25: |
356 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
8,47g |
|
13,36g |
|
57,07g |
|
-
|
-
|
| Jum 23: |
1866 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
47,39g |
|
67,63g |
|
291,54g |
|
-
|
-
|
| Kam 22: |
1406 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
49,77g |
|
64,42g |
|
168,62g |
|
-
|
-
|
| Rab 21: |
1877 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
54,41g |
|
87,40g |
|
217,92g |
|
-
|
-
|
| Sel 20: |
1759 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
73,92g |
|
84,67g |
|
186,21g |
|
-
|
-
|
| Sen 19: |
2086 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
85,61g |
|
89,15g |
|
245,76g |
|
-
|
-
|
| Min 18: |
842 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
33,31g |
|
33,39g |
|
100,31g |
|
-
|
-
|
| Sab 17: |
1749 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
47,22g |
|
93,87g |
|
250,09g |
|
-
|
-
|
| Jum 16: |
1886 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
65,55g |
|
78,49g |
|
232,34g |
|
-
|
-
|
| Kam 15: |
1797 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
59,99g |
|
115,99g |
|
187,08g |
|
-
|
-
|
| Rab 14: |
2161 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
75,37g |
|
72,97g |
|
296,56g |
|
-
|
-
|
| Sel 13: |
2017 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
57,51g |
|
77,11g |
|
297,62g |
|
-
|
-
|
| Sen 12: |
1897 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
54,48g |
|
93,42g |
|
260,56g |
|
-
|
-
|
| Min 11: |
1588 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
48,53g |
|
78,38g |
|
210,60g |
|
-
|
-
|
| Sab 10: |
1716 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
50,93g |
|
104,24g |
|
205,73g |
|
-
|
-
|
| Jum 9: |
1737 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
65,97g |
|
63,81g |
|
223,00g |
|
-
|
-
|
| Kam 8: |
1774 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
66,82g |
|
88,09g |
|
197,56g |
|
-
|
-
|
| Rab 7: |
1571 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
47,33g |
|
75,55g |
|
213,79g |
|
-
|
-
|
| Sel 6: |
1731 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
63,79g |
|
91,90g |
|
189,27g |
|
-
|
-
|
| Sen 5: |
1711 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
42,34g |
|
99,08g |
|
240,16g |
|
-
|
-
|
|
|
