Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Kam 11: |
1148 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
47,07g |
|
54,98g |
|
122,02g |
|
-
|
-
|
| Rab 10: |
915 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
36,05g |
|
34,63g |
|
104,38g |
|
-
|
-
|
| Sel 9: |
530 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
27,27g |
|
26,08g |
|
42,70g |
|
-
|
-
|
| Sen 8: |
1063 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
27,30g |
|
64,87g |
|
139,72g |
|
-
|
-
|
| Min 7: |
1119 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
45,99g |
|
43,33g |
|
131,87g |
|
-
|
-
|
| Sab 6: |
1059 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
37,59g |
|
52,66g |
|
120,93g |
|
-
|
-
|
| Jum 5: |
811 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
24,07g |
|
57,38g |
|
85,15g |
|
-
|
-
|
| Kam 4: |
772 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
39,95g |
|
33,90g |
|
70,93g |
|
-
|
-
|
| Rab 3: |
965 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
40,96g |
|
34,71g |
|
106,00g |
|
-
|
-
|
| Sel 2: |
1343 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
63,97g |
|
61,59g |
|
129,76g |
|
-
|
-
|
| Sen 1: |
1360 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
59,99g |
|
56,31g |
|
148,85g |
|
-
|
-
|
| Desember 2023 |
| Sab 23: |
763 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
30,42g |
|
34,18g |
|
90,04g |
|
-
|
-
|
| Kam 21: |
751 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
25,90g |
|
22,33g |
|
106,98g |
|
-
|
-
|
| Rab 20: |
480 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
24,94g |
|
9,70g |
|
56,44g |
|
-
|
-
|
| Sen 18: |
1207 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
44,64g |
|
51,03g |
|
113,68g |
|
-
|
-
|
| Sab 16: |
917 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
21,80g |
|
40,31g |
|
137,56g |
|
-
|
-
|
| Jum 15: |
1249 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
53,12g |
|
57,34g |
|
134,07g |
|
-
|
-
|
| Kam 14: |
622 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
15,40g |
|
11,46g |
|
107,16g |
|
-
|
-
|
| Rab 13: |
844 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
33,00g |
|
29,26g |
|
108,85g |
|
-
|
-
|
| Sel 12: |
912 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
42,65g |
|
40,90g |
|
91,67g |
|
-
|
-
|
|
|
