Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sel 27: |
386 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
5,70g |
|
39,84g |
|
44,04g |
|
954*
|
 568
|
| Sen 26: |
-
|
-
|
|
2522*
|
-
|
| Min 25: |
-
|
-
|
|
2414*
|
-
|
| Sab 24: |
-
|
-
|
|
2416*
|
-
|
| Jum 23: |
-
|
-
|
|
2707*
|
-
|
| Kam 22: |
-
|
-
|
|
2503*
|
-
|
| Rab 21: |
-
|
-
|
|
2419*
|
-
|
| Sel 20: |
411 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
17,58g |
|
23,75g |
|
41,45g |
|
2794*
|
2383
|
| Sen 19: |
1572 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
55,66g |
|
93,87g |
|
171,95g |
|
2717*
|
1145
|
| Min 18: |
1765 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
84,03g |
|
60,81g |
|
188,77g |
|
2503*
|
738
|
| Sab 17: |
1478 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
78,76g |
|
49,98g |
|
141,35g |
|
2608*
|
1130
|
| Jum 16: |
1378 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
46,45g |
|
55,90g |
|
190,60g |
|
2825*
|
1447
|
| Kam 15: |
1758 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
97,03g |
|
58,95g |
|
165,08g |
|
2975*
|
1217
|
| Rab 14: |
1315 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
76,37g |
|
79,67g |
|
74,18g |
|
2963*
|
1648
|
| Sel 13: |
-
|
-
|
|
2832*
|
-
|
| Sen 12: |
-
|
-
|
|
3122*
|
-
|
| Min 11: |
-
|
-
|
|
2672*
|
-
|
| Sab 10: |
-
|
-
|
|
3165*
|
-
|
| Jum 9: |
-
|
-
|
|
2935*
|
-
|
| Kam 8: |
-
|
-
|
|
3041*
|
-
|
|
|
