Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Min 21: |
462 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
21,02g |
|
10,62g |
|
56,01g |
|
-
|
-
|
| Juni 2024 |
| Sab 22: |
405 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
32,00g |
|
14,00g |
|
26,00g |
|
-
|
-
|
| Jum 14: |
1450 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
78,50g |
|
39,50g |
|
143,50g |
|
-
|
-
|
| Sen 10: |
455 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
10,00g |
|
101,00g |
|
-
|
-
|
| Mei 2024 |
| Min 26: |
560 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
8,00g |
|
96,00g |
|
-
|
-
|
| Sab 25: |
460 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
4,00g |
|
102,00g |
|
-
|
-
|
| Kam 16: |
480 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
16,00g |
|
99,00g |
|
-
|
-
|
| Min 12: |
100 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
24,00g |
|
-
|
-
|
| Jum 10: |
120 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
32,00g |
|
-
|
-
|
| Min 5: |
480 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
19,00g |
|
3,00g |
|
75,00g |
|
-
|
-
|
| Sab 4: |
290 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
14,00g |
|
43,00g |
|
-
|
-
|
| Jum 3: |
364 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
6,00g |
|
70,50g |
|
-
|
-
|
| April 2024 |
| Jum 19: |
1907 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
96,52g |
|
47,12g |
|
221,01g |
|
-
|
-
|
| Sab 6: |
374 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
7,69g |
|
3,32g |
|
83,59g |
|
-
|
-
|
| Kam 4: |
630 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
17,00g |
|
109,00g |
|
-
|
-
|
| Maret 2024 |
| Rab 27: |
451 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
12,15g |
|
5,20g |
|
84,51g |
|
-
|
-
|
| Sel 26: |
535 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
1,08g |
|
2,83g |
|
130,69g |
|
-
|
-
|
| Sen 25: |
2276
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
88,50g |
|
73,59g |
|
287,32g |
|
-
|
-
|
| Sab 23: |
664
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
25,43g |
|
13,13g |
|
97,68g |
|
-
|
-
|
| Jum 22: |
688 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
4,36g |
|
44,26g |
|
127,36g |
|
-
|
-
|
|
|
