Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
875 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
35,61g |
|
43,38g |
|
95,30g |
|
2502*
|
 1627
|
| Rab 18: |
1460 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
30,50g |
|
111,82g |
|
199,27g |
|
2622*
|
1162
|
| Sel 17: |
1654 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
51,33g |
|
97,36g |
|
208,61g |
|
2490*
|
836
|
| Sen 16: |
1842 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
61,23g |
|
150,56g |
|
174,39g |
|
2576*
|
734
|
| Min 15: |
1405 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
49,00g |
|
67,99g |
|
182,38g |
|
-
|
-
|
| Sab 14: |
1664 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
62,37g |
|
93,54g |
|
185,07g |
|
-
|
-
|
| Jum 13: |
1732 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
73,68g |
|
104,06g |
|
167,10g |
|
2576*
|
844
|
| Kam 12: |
1666 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
52,52g |
|
126,50g |
|
176,45g |
|
2576*
|
910
|
| Rab 11: |
1492 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
39,32g |
|
122,84g |
|
169,98g |
|
2523*
|
1031
|
| Sel 10: |
1545 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
50,10g |
|
118,84g |
|
168,50g |
|
2457*
|
912
|
| Sen 9: |
1506 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
49,27g |
|
125,29g |
|
146,85g |
|
2585*
|
1079
|
| Min 8: |
1363 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
49,85g |
|
89,68g |
|
146,15g |
|
-
|
-
|
| Sab 7: |
1093 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
35,30g |
|
65,62g |
|
138,13g |
|
-
|
-
|
| Jum 6: |
1139 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
47,41g |
|
65,68g |
|
114,57g |
|
2431*
|
1292
|
| Kam 5: |
1714 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
59,54g |
|
147,45g |
|
145,67g |
|
2734*
|
1020
|
| Rab 4: |
1705 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
42,87g |
|
136,21g |
|
203,03g |
|
2556*
|
851
|
| Sel 3: |
1542 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
44,60g |
|
136,90g |
|
146,98g |
|
2457*
|
915
|
| Sen 2: |
1723 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
39,77g |
|
144,34g |
|
200,80g |
|
2648*
|
925
|
| Min 1: |
1192 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
30,65g |
|
66,08g |
|
174,03g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1081 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
34,71g |
|
80,01g |
|
119,14g |
|
-
|
-
|
|
|
