Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 2: |
1154 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
46,38g |
|
76,25g |
|
110,56g |
|
-
|
-
|
| Juni 2024 |
| Sab 29: |
77 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
17,00g |
|
0,00g |
|
-
|
-
|
| Jum 28: |
138 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
1,03g |
|
1,89g |
|
31,53g |
|
-
|
-
|
| Jum 21: |
2624 *
|
164%
|
Lemak: |
|
Prot: |
|
Karb: |
209,17g |
|
137,14g |
|
47,21g |
|
-
|
-
|
| Rab 12: |
318 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
18,00g |
|
33,40g |
|
4,00g |
|
-
|
-
|
| Sel 11: |
1073 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
76,96g |
|
76,72g |
|
16,87g |
|
-
|
-
|
| Mei 2024 |
| Kam 30: |
437 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
10,07g |
|
49,78g |
|
33,92g |
|
-
|
-
|
| Rab 29: |
1267 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
43,92g |
|
95,48g |
|
126,03g |
|
-
|
-
|
| Jum 10: |
725 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
39,98g |
|
74,46g |
|
14,44g |
|
-
|
-
|
| Kam 9: |
1400 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
69,48g |
|
120,75g |
|
70,03g |
|
-
|
-
|
| Rab 8: |
739 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
26,76g |
|
82,08g |
|
41,81g |
|
-
|
-
|
| Sen 6: |
1076 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
28,80g |
|
130,51g |
|
70,26g |
|
-
|
-
|
| Min 5: |
1218 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
56,17g |
|
112,73g |
|
64,85g |
|
-
|
-
|
| Sab 4: |
505 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
26,99g |
|
37,42g |
|
26,08g |
|
-
|
-
|
| Kam 2: |
1131 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
53,03g |
|
102,92g |
|
63,41g |
|
-
|
-
|
| April 2024 |
| Sen 29: |
965 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
39,97g |
|
111,83g |
|
43,55g |
|
-
|
-
|
| Min 28: |
1070 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
42,57g |
|
126,38g |
|
42,41g |
|
-
|
-
|
| Jum 26: |
811 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
25,20g |
|
99,84g |
|
48,86g |
|
-
|
-
|
| Kam 25: |
667 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
35,93g |
|
73,96g |
|
12,99g |
|
-
|
-
|
| Sel 23: |
1136 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
43,83g |
|
97,11g |
|
95,20g |
|
-
|
-
|
|
|
