Entri Makanan dan Latihan Terkini
| Agustus 2014 |
| Min 24: |
-
|
-
|
|
3069*
|
-
|
| September 2013 |
| Sab 28: |
-
|
-
|
|
2907*
|
-
|
| Desember 2012 |
| Sel 18: |
1602 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
48,37g |
|
120,30g |
|
182,69g |
|
-
|
-
|
| Min 16: |
820 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
27,00g |
|
33,00g |
|
125,73g |
|
2907
|
 2087
|
| Sab 15: |
1643
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
60,79g |
|
66,88g |
|
226,49g |
|
2928
|
1285
|
| Jum 14: |
2054
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
98,31g |
|
96,23g |
|
198,18g |
|
2983
|
929
|
| Kam 13: |
1597 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
37,98g |
|
72,20g |
|
251,88g |
|
2923
|
1326
|
| Rab 12: |
1617
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
68,74g |
|
63,88g |
|
195,78g |
|
3297
|
1680
|
| Sel 11: |
1248
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
46,02g |
|
105,98g |
|
128,65g |
|
2937
|
1689
|
| Sen 10: |
1641
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
40,05g |
|
79,40g |
|
264,59g |
|
2937
|
1296
|
| Min 9: |
1609
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
53,09g |
|
67,38g |
|
227,33g |
|
2923
|
1314
|
| Sab 8: |
1550
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
45,68g |
|
100,48g |
|
212,20g |
|
3390
|
1840
|
| Jum 7: |
1471
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
46,18g |
|
95,08g |
|
181,95g |
|
3018
|
1547
|
| Kam 6: |
1564
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
53,63g |
|
101,98g |
|
184,58g |
|
3497
|
1933
|
| Rab 5: |
1393
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
58,41g |
|
93,03g |
|
141,15g |
|
2759
|
1366
|
| Sel 4: |
1576 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
30,31g |
|
41,25g |
|
283,81g |
|
2759
|
1183
|
| Sen 3: |
1569 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
63,64g |
|
87,13g |
|
183,75g |
|
2759
|
1190
|
| Juli 2012 |
| Kam 26: |
668
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
11,29g |
|
40,24g |
|
109,73g |
|
3189
|
2521
|
| Sel 3: |
1064
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
53,50g |
|
48,00g |
|
101,91g |
|
-
|
-
|
| Sen 2: |
1339
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
21,74g |
|
79,72g |
|
208,24g |
|
3085
|
1746
|
| Juni 2012 |
| Sen 18: |
-
|
-
|
|
3085
|
-
|
|
|
