Entri Makanan dan Latihan Terkini
| April 2024 |
| Sab 6: |
495 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
8,84g |
|
9,52g |
|
91,82g |
|
-
|
-
|
| Jum 5: |
1401 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
32,74g |
|
55,93g |
|
214,26g |
|
-
|
-
|
| Kam 4: |
1069 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
36,75g |
|
30,61g |
|
136,62g |
|
-
|
-
|
| Rab 3: |
1780 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
38,05g |
|
37,90g |
|
296,88g |
|
-
|
-
|
| Sel 2: |
1350 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
64,48g |
|
48,93g |
|
144,65g |
|
-
|
-
|
| Sen 1: |
787 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
41,73g |
|
44,72g |
|
59,10g |
|
-
|
-
|
| Maret 2024 |
| Min 31: |
774 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
21,14g |
|
36,75g |
|
106,63g |
|
-
|
-
|
| Sab 30: |
1038 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
43,17g |
|
28,38g |
|
133,96g |
|
-
|
-
|
| Jum 29: |
1157 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
25,39g |
|
47,50g |
|
185,35g |
|
-
|
-
|
| Kam 28: |
1822 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
71,40g |
|
64,91g |
|
234,26g |
|
-
|
-
|
| Rab 27: |
1451 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
82,92g |
|
50,46g |
|
128,24g |
|
-
|
-
|
| Sel 26: |
1196 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
42,22g |
|
49,05g |
|
154,28g |
|
-
|
-
|
| Sen 25: |
1360 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
54,38g |
|
62,64g |
|
153,59g |
|
-
|
-
|
| Min 24: |
985 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
22,68g |
|
23,39g |
|
170,55g |
|
-
|
-
|
| Sab 23: |
1490 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
41,04g |
|
39,64g |
|
242,19g |
|
-
|
-
|
| Jum 22: |
1151 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
51,77g |
|
34,04g |
|
139,22g |
|
-
|
-
|
| Kam 21: |
1116 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
55,40g |
|
47,04g |
|
105,50g |
|
-
|
-
|
| Rab 20: |
1447 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
49,84g |
|
87,46g |
|
157,40g |
|
-
|
-
|
| Sel 19: |
1730 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
72,57g |
|
68,60g |
|
200,70g |
|
-
|
-
|
| Sen 18: |
1258 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
64,15g |
|
52,77g |
|
116,36g |
|
-
|
-
|
|
|
