Entri Makanan dan Latihan Terkini
| Desember 2023 |
| Sab 23: |
905 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
6,57g |
|
48,51g |
|
173,13g |
|
-
|
-
|
| Jum 22: |
796 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
18,39g |
|
37,96g |
|
114,17g |
|
-
|
-
|
| Kam 21: |
934 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
40,55g |
|
41,77g |
|
104,47g |
|
-
|
-
|
| Rab 20: |
645 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
11,94g |
|
36,42g |
|
110,24g |
|
-
|
-
|
| Sel 19: |
949 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
26,36g |
|
43,64g |
|
128,27g |
|
-
|
-
|
| Sen 18: |
889 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
47,10g |
|
50,60g |
|
58,10g |
|
-
|
-
|
| Min 17: |
535 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
13,97g |
|
38,05g |
|
67,74g |
|
-
|
-
|
| Sab 16: |
1220 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
65,54g |
|
39,48g |
|
112,86g |
|
2535*
|
 1315
|
| Jum 15: |
697 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
9,93g |
|
38,51g |
|
109,65g |
|
2491*
|
1794
|
| Kam 14: |
1095 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
39,47g |
|
75,09g |
|
113,60g |
|
2532*
|
1437
|
| Rab 13: |
1176 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
47,13g |
|
28,41g |
|
159,66g |
|
2421*
|
1245
|
| Sel 12: |
677 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
8,03g |
|
32,60g |
|
123,27g |
|
2615*
|
1938
|
| Sen 11: |
707 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
11,40g |
|
27,03g |
|
113,95g |
|
-
|
-
|
| Min 10: |
815 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
16,37g |
|
19,66g |
|
138,02g |
|
-
|
-
|
| Sab 9: |
601 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
5,65g |
|
47,18g |
|
91,39g |
|
-
|
-
|
| Jum 8: |
1283 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
14,83g |
|
57,06g |
|
233,07g |
|
-
|
-
|
| Kam 7: |
743 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
13,62g |
|
36,58g |
|
121,65g |
|
2438*
|
1695
|
| Rab 6: |
1038 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
36,80g |
|
68,16g |
|
110,49g |
|
-
|
-
|
| Sel 5: |
830 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
40,81g |
|
13,01g |
|
113,98g |
|
-
|
-
|
| Sen 4: |
1110 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
45,16g |
|
82,13g |
|
104,48g |
|
-
|
-
|
|
|
