Entri Makanan dan Latihan Terkini
| November 2018 |
| Kam 29: |
1796 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
61,71g |
|
127,09g |
|
199,99g |
|
-
|
-
|
| Sab 24: |
1898 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
69,16g |
|
164,15g |
|
156,70g |
|
-
|
-
|
| Jum 23: |
1749 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
57,92g |
|
94,88g |
|
219,61g |
|
-
|
-
|
| Oktober 2018 |
| Rab 17: |
1503 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
41,49g |
|
140,21g |
|
130,54g |
|
2220*
|
 717
|
| Sel 16: |
2166 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
102,98g |
|
123,45g |
|
183,53g |
|
2186*
|
20
|
| Min 14: |
962 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
11,74g |
|
80,19g |
|
130,43g |
|
2698*
|
1736
|
| Sab 13: |
773 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
16,08g |
|
23,32g |
|
131,10g |
|
2220*
|
1447
|
| Jum 12: |
1176 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
43,54g |
|
96,44g |
|
95,28g |
|
1811*
|
635
|
| Kam 11: |
2133 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
102,32g |
|
126,42g |
|
168,80g |
|
1970*
|
 163
|
| Rab 10: |
1067 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
32,84g |
|
80,79g |
|
103,49g |
|
2220*
|
1153
|
| Sel 9: |
2247 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
51,88g |
|
63,26g |
|
351,55g |
|
2380*
|
133
|
| Sen 8: |
1665 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
92,85g |
|
127,70g |
|
75,03g |
|
3347*
|
1682
|
| Min 7: |
1090 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
39,26g |
|
69,58g |
|
85,17g |
|
2917*
|
1827
|
| Sab 6: |
1831 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
62,45g |
|
90,62g |
|
173,60g |
|
-
|
-
|
| Jum 5: |
2808 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
133,90g |
|
125,63g |
|
249,48g |
|
1621*
|
1187
|
| Kam 4: |
1802 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
36,18g |
|
113,59g |
|
216,63g |
|
2195*
|
393
|
| Rab 3: |
1512 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
60,17g |
|
76,98g |
|
161,30g |
|
2402*
|
890
|
| Sel 2: |
1812 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
113,57g |
|
91,22g |
|
104,47g |
|
2092*
|
280
|
| Sen 1: |
2212 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
77,12g |
|
80,46g |
|
267,27g |
|
2723*
|
511
|
| September 2018 |
| Min 30: |
1166 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
40,79g |
|
73,51g |
|
126,13g |
|
2661*
|
1495
|
|
|
