Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 22: |
114 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,60g |
|
28,00g |
|
0,00g |
|
-
|
-
|
| Sab 21: |
114 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,60g |
|
28,00g |
|
0,00g |
|
-
|
-
|
| Jum 20: |
157 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
24,00g |
|
0,00g |
|
624*
|
 467
|
| Kam 19: |
506 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
22,05g |
|
47,62g |
|
2,56g |
|
1734*
|
1228
|
| Rab 18: |
417 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
22,50g |
|
46,20g |
|
4,20g |
|
1263*
|
846
|
| Sel 17: |
378 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
7,80g |
|
47,80g |
|
22,60g |
|
1540*
|
1162
|
| Sen 16: |
646 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
31,10g |
|
65,90g |
|
18,30g |
|
1556*
|
910
|
| Min 15: |
-
|
-
|
|
1409*
|
-
|
| Sab 14: |
-
|
-
|
|
1365*
|
-
|
| Jum 13: |
501 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
14,48g |
|
66,39g |
|
22,62g |
|
1667*
|
1166
|
| Kam 12: |
487 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
13,87g |
|
59,92g |
|
28,09g |
|
1592*
|
1105
|
| Rab 11: |
609 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
10,81g |
|
47,11g |
|
82,29g |
|
1575*
|
966
|
| Sel 10: |
160 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
3,38g |
|
22,45g |
|
6,75g |
|
1575*
|
1415
|
| Sen 9: |
521 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
21,80g |
|
38,50g |
|
33,00g |
|
1630*
|
1109
|
| Min 8: |
-
|
-
|
|
1410*
|
-
|
| Sab 7: |
-
|
-
|
|
1367*
|
-
|
| Jum 6: |
562 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
10,59g |
|
79,14g |
|
40,29g |
|
1713*
|
1151
|
| Kam 5: |
617 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
16,35g |
|
81,99g |
|
37,28g |
|
1639*
|
1022
|
| Rab 4: |
533 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
8,74g |
|
94,81g |
|
18,24g |
|
1689*
|
1156
|
| Sel 3: |
-
|
-
|
|
1491*
|
-
|
| Sen 2: |
361 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
7,84g |
|
62,98g |
|
11,67g |
|
1518*
|
1157
|
| Min 1: |
-
|
-
|
|
1414*
|
-
|
|
|
