Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Kam 8: |
742 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
26,07g |
|
51,81g |
|
76,18g |
|
1117*
|
 375
|
| Rab 7: |
1981 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
52,90g |
|
144,58g |
|
232,02g |
|
2041*
|
60
|
| Sel 6: |
2071 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
61,84g |
|
156,21g |
|
223,60g |
|
2715*
|
644
|
| Januari 2024 |
| Sen 22: |
1971 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
70,80g |
|
114,29g |
|
216,21g |
|
-
|
-
|
| Sel 16: |
303 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
11,22g |
|
15,35g |
|
35,84g |
|
-
|
-
|
| Desember 2023 |
| Rab 27: |
1432 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
82,05g |
|
105,24g |
|
74,75g |
|
2039*
|
607
|
| Sel 26: |
1255 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
58,59g |
|
104,38g |
|
77,67g |
|
1978*
|
723
|
| Sab 23: |
331 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
22,55g |
|
20,51g |
|
12,77g |
|
-
|
-
|
| Jum 22: |
1251 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
39,84g |
|
113,94g |
|
104,48g |
|
-
|
-
|
| Kam 21: |
554 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
24,49g |
|
56,71g |
|
24,65g |
|
-
|
-
|
| Sel 19: |
533 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
30,88g |
|
54,94g |
|
36,70g |
|
-
|
-
|
| Sen 18: |
979 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
47,30g |
|
84,29g |
|
54,53g |
|
1957*
|
978
|
| Min 17: |
1179 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
39,77g |
|
86,52g |
|
121,82g |
|
-
|
-
|
| Sab 16: |
1521 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
62,77g |
|
127,62g |
|
113,92g |
|
1801*
|
280
|
| Jum 15: |
1576 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
86,45g |
|
114,83g |
|
89,69g |
|
-
|
-
|
| Rab 13: |
862 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
54,10g |
|
36,66g |
|
73,43g |
|
-
|
-
|
| Sel 12: |
1632 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
76,41g |
|
132,31g |
|
105,70g |
|
1978*
|
346
|
| Min 10: |
1437 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
62,47g |
|
117,67g |
|
110,09g |
|
-
|
-
|
| Jum 8: |
612 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
20,81g |
|
67,42g |
|
42,03g |
|
-
|
-
|
| Kam 7: |
153 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
3,94g |
|
16,67g |
|
11,61g |
|
-
|
-
|
|
|
