Entri Makanan dan Latihan Terkini
| November 2023 |
| Sel 28: |
339 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
4,96g |
|
39,12g |
|
32,71g |
|
-
|
-
|
| Kam 16: |
570 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
29,72g |
|
22,96g |
|
52,04g |
|
-
|
-
|
| Rab 15: |
1435 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
99,21g |
|
75,05g |
|
63,56g |
|
-
|
-
|
| Sel 14: |
1462 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
83,35g |
|
89,23g |
|
89,19g |
|
1726*
|
 264
|
| Sen 13: |
1671 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
92,72g |
|
66,12g |
|
149,70g |
|
1422*
|
 249
|
| Min 12: |
884 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
39,81g |
|
89,80g |
|
37,92g |
|
1910*
|
1026
|
| Sab 11: |
1406 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
76,64g |
|
52,49g |
|
124,95g |
|
-
|
-
|
| Jum 10: |
1566 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
58,26g |
|
60,42g |
|
211,59g |
|
-
|
-
|
|
|
