Entri Makanan dan Latihan Terkini
| Februari 2012 |
| Kam 2: |
920 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
23,00g |
|
24,00g |
|
160,00g |
|
-
|
-
|
| Rab 1: |
1195 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
31,54g |
|
35,02g |
|
202,29g |
|
-
|
-
|
| Januari 2012 |
| Sen 30: |
787 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
18,10g |
|
45,69g |
|
110,10g |
|
3280*
|
 2493
|
| Rab 25: |
1048 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
47,75g |
|
51,26g |
|
103,13g |
|
-
|
-
|
| Sel 24: |
1333 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
65,93g |
|
50,45g |
|
137,51g |
|
3089*
|
1756
|
| Sen 23: |
1646 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
57,78g |
|
87,68g |
|
182,53g |
|
3852*
|
2206
|
| Min 22: |
1310 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
54,00g |
|
89,00g |
|
111,00g |
|
-
|
-
|
| Sab 21: |
1907 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
102,89g |
|
69,30g |
|
173,26g |
|
3048*
|
1141
|
| Jum 20: |
2026 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
51,42g |
|
52,62g |
|
224,08g |
|
-
|
-
|
| Kam 19: |
1572 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
71,16g |
|
61,18g |
|
177,98g |
|
3270*
|
1698
|
| Rab 18: |
1702 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
53,16g |
|
67,46g |
|
251,62g |
|
4224*
|
2522
|
| Sel 17: |
1660 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
69,24g |
|
50,13g |
|
219,67g |
|
3714*
|
2054
|
| Sen 16: |
1390 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
68,87g |
|
54,48g |
|
142,11g |
|
4011*
|
2621
|
| Min 15: |
2127 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
74,46g |
|
63,20g |
|
309,12g |
|
-
|
-
|
| Sab 14: |
2562 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
113,48g |
|
97,85g |
|
204,40g |
|
-
|
-
|
| Jum 13: |
1284 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
34,96g |
|
36,46g |
|
222,77g |
|
3140*
|
1856
|
| Kam 12: |
1742 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
56,96g |
|
58,64g |
|
253,60g |
|
-
|
-
|
| Rab 11: |
1739 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
57,50g |
|
55,00g |
|
254,00g |
|
2439*
|
700
|
| Sel 10: |
1326 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
36,46g |
|
56,20g |
|
198,56g |
|
3573*
|
2247
|
| Sen 9: |
1310 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
28,45g |
|
41,30g |
|
232,10g |
|
3723*
|
2413
|
|
|
