Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sen 1: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,21g |
|
0,14g |
|
0,00g |
|
-
|
-
|
| Mei 2024 |
| Kam 30: |
102 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
0,21g |
|
2,14g |
|
22,00g |
|
-
|
-
|
| Rab 29: |
195 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
1,55g |
|
6,25g |
|
39,79g |
|
-
|
-
|
| Sel 28: |
395 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
9,05g |
|
39,25g |
|
45,79g |
|
-
|
-
|
| Sen 27: |
97 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
1,33g |
|
3,39g |
|
20,00g |
|
-
|
-
|
| Jum 24: |
40 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
2,21g |
|
3,39g |
|
1,50g |
|
-
|
-
|
| Kam 23: |
573 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
14,33g |
|
46,39g |
|
65,25g |
|
-
|
-
|
| Rab 22: |
448 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
17,74g |
|
33,15g |
|
35,56g |
|
-
|
-
|
| Sel 21: |
688 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
20,45g |
|
38,05g |
|
87,98g |
|
-
|
-
|
| Sen 20: |
423 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
18,50g |
|
32,00g |
|
30,00g |
|
-
|
-
|
| Kam 16: |
288 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
8,45g |
|
26,85g |
|
24,98g |
|
-
|
-
|
| Rab 15: |
489 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
13,71g |
|
45,64g |
|
45,00g |
|
-
|
-
|
| Sel 14: |
157 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
5,21g |
|
21,64g |
|
5,00g |
|
-
|
-
|
| Sen 13: |
214 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
2,46g |
|
26,64g |
|
19,50g |
|
-
|
-
|
| Sab 11: |
457 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
9,21g |
|
43,14g |
|
48,00g |
|
-
|
-
|
| Sen 6: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,21g |
|
0,14g |
|
0,00g |
|
2183*
|
 2181
|
| Min 5: |
192 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
2,21g |
|
26,14g |
|
15,00g |
|
-
|
-
|
| Jum 3: |
82 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
1,71g |
|
16,14g |
|
1,00g |
|
-
|
-
|
| Kam 2: |
212 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
10,71g |
|
3,14g |
|
25,00g |
|
-
|
-
|
| Rab 1: |
437 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
22,21g |
|
24,14g |
|
33,00g |
|
-
|
-
|
|
|
