Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 15: |
1377 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
45,27g |
|
81,68g |
|
167,13g |
|
-
|
-
|
| Rab 14: |
1082 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
24,26g |
|
76,54g |
|
136,77g |
|
-
|
-
|
| Rab 7: |
1165 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
23,91g |
|
80,82g |
|
120,54g |
|
-
|
-
|
| Sel 6: |
1426 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
75,26g |
|
66,51g |
|
121,05g |
|
-
|
-
|
| Min 4: |
1131 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
53,80g |
|
54,55g |
|
108,45g |
|
-
|
-
|
| Sab 3: |
1071 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
47,31g |
|
67,59g |
|
97,23g |
|
-
|
-
|
| Juli 2024 |
| Sen 29: |
2025 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
98,26g |
|
75,09g |
|
217,72g |
|
-
|
-
|
| Sel 16: |
1687 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
71,94g |
|
57,89g |
|
201,04g |
|
-
|
-
|
| Sen 15: |
1991 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
100,79g |
|
119,80g |
|
144,12g |
|
-
|
-
|
| Sab 13: |
242 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
12,85g |
|
17,64g |
|
14,08g |
|
-
|
-
|
| Mei 2024 |
| Sen 13: |
966 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
44,28g |
|
70,74g |
|
77,01g |
|
-
|
-
|
| Sel 7: |
924 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
20,45g |
|
33,72g |
|
133,18g |
|
-
|
-
|
| Sen 6: |
983 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
32,33g |
|
54,20g |
|
127,02g |
|
-
|
-
|
| Jum 3: |
1231 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
62,42g |
|
77,18g |
|
88,81g |
|
-
|
-
|
| Kam 2: |
936 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
27,65g |
|
52,87g |
|
89,78g |
|
-
|
-
|
| Rab 1: |
748 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
35,53g |
|
49,48g |
|
62,89g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
430 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
15,12g |
|
34,49g |
|
42,94g |
|
-
|
-
|
| Sen 29: |
320 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
14,00g |
|
17,00g |
|
33,00g |
|
-
|
-
|
| Min 28: |
1701 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
61,93g |
|
42,89g |
|
125,02g |
|
-
|
-
|
| Sab 27: |
874 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
36,15g |
|
70,61g |
|
64,52g |
|
-
|
-
|
|
|
