Entri Makanan dan Latihan Terkini
| April 2024 |
| Sen 15: |
195 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
3,40g |
|
2,62g |
|
39,11g |
|
-
|
-
|
| November 2023 |
| Min 26: |
139 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
11,76g |
|
6,48g |
|
2,04g |
|
-
|
-
|
| Sab 25: |
1135 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
43,85g |
|
45,69g |
|
139,40g |
|
-
|
-
|
| Jum 24: |
1440 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
43,51g |
|
31,62g |
|
230,65g |
|
-
|
-
|
| Rab 22: |
1796 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
94,39g |
|
82,46g |
|
153,60g |
|
-
|
-
|
| Sel 21: |
1639 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
58,26g |
|
53,62g |
|
223,45g |
|
-
|
-
|
| Sen 20: |
744 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
33,44g |
|
28,22g |
|
81,29g |
|
-
|
-
|
| Min 19: |
2228 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
77,85g |
|
82,05g |
|
301,25g |
|
-
|
-
|
| Sab 18: |
1545 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
57,37g |
|
14,98g |
|
241,55g |
|
-
|
-
|
| Jum 17: |
2553 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
131,53g |
|
67,86g |
|
274,38g |
|
1952*
|
 601
|
| Kam 16: |
1652 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
54,06g |
|
49,11g |
|
240,91g |
|
-
|
-
|
| Rab 15: |
2031 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
81,82g |
|
120,54g |
|
204,64g |
|
1778*
|
253
|
| Sel 14: |
1544 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
50,23g |
|
71,05g |
|
208,02g |
|
-
|
-
|
| Min 12: |
2543 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
146,38g |
|
102,31g |
|
208,02g |
|
1979*
|
564
|
| Sab 11: |
3070 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
137,99g |
|
98,54g |
|
345,01g |
|
-
|
-
|
| Jum 10: |
1960 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
63,11g |
|
91,34g |
|
253,61g |
|
1949*
|
11
|
| Kam 9: |
1866 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
51,35g |
|
112,58g |
|
241,08g |
|
-
|
-
|
| Rab 8: |
1799 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
60,94g |
|
99,67g |
|
216,04g |
|
-
|
-
|
| Sel 7: |
1868 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
94,19g |
|
72,64g |
|
181,92g |
|
-
|
-
|
|
|
