Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 26: |
2169 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
59,16g |
|
116,36g |
|
216,51g |
|
-
|
-
|
| Rab 25: |
1619 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
72,30g |
|
90,01g |
|
155,86g |
|
-
|
-
|
| Sel 24: |
2043 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
97,11g |
|
90,53g |
|
205,22g |
|
-
|
-
|
| Sen 23: |
2408 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
94,81g |
|
147,49g |
|
182,60g |
|
-
|
-
|
| Min 22: |
2213 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
132,48g |
|
104,66g |
|
154,95g |
|
-
|
-
|
| Sab 21: |
1966 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
102,86g |
|
92,57g |
|
109,47g |
|
-
|
-
|
| Jum 20: |
1227 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
48,81g |
|
103,46g |
|
95,89g |
|
-
|
-
|
| Kam 19: |
1508 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
59,11g |
|
69,85g |
|
116,07g |
|
-
|
-
|
| Rab 18: |
1493 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
62,89g |
|
38,76g |
|
134,64g |
|
-
|
-
|
| Sel 17: |
2060 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
112,63g |
|
82,46g |
|
174,15g |
|
-
|
-
|
| Sen 16: |
1546 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
88,39g |
|
78,24g |
|
88,31g |
|
-
|
-
|
| Min 15: |
1580 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
71,64g |
|
68,72g |
|
168,93g |
|
-
|
-
|
| Sab 14: |
1611 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
69,78g |
|
73,15g |
|
173,74g |
|
-
|
-
|
| Jum 13: |
2178 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
95,13g |
|
93,53g |
|
181,28g |
|
-
|
-
|
| Kam 12: |
1418 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
65,77g |
|
51,47g |
|
103,91g |
|
-
|
-
|
| Rab 11: |
1307 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
43,32g |
|
54,32g |
|
132,73g |
|
-
|
-
|
| Sel 10: |
1509 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
65,76g |
|
76,85g |
|
154,58g |
|
-
|
-
|
| Sen 9: |
1631 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
60,00g |
|
96,19g |
|
178,80g |
|
-
|
-
|
| Min 8: |
1348 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
63,12g |
|
68,69g |
|
131,23g |
|
-
|
-
|
| Sab 7: |
1699 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
73,57g |
|
77,06g |
|
181,46g |
|
-
|
-
|
|
|
