Entri Makanan dan Latihan Terkini
| April 2012 |
| Sel 17: |
516 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
31,19g |
|
31,78g |
|
27,32g |
|
-
|
-
|
| Sen 16: |
1123 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
37,38g |
|
120,17g |
|
78,95g |
|
-
|
-
|
| Maret 2012 |
| Sen 19: |
518 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
17,34g |
|
31,01g |
|
73,12g |
|
-
|
-
|
| Februari 2012 |
| Sen 6: |
264 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
2,38g |
|
19,36g |
|
38,36g |
|
-
|
-
|
| Januari 2012 |
| Kam 12: |
145 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
1,09g |
|
13,57g |
|
30,19g |
|
-
|
-
|
| Desember 2011 |
| Sen 19: |
399 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
21,33g |
|
19,84g |
|
32,00g |
|
2011*
|
 1612
|
| November 2011 |
| Sen 28: |
359 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
12,15g |
|
17,04g |
|
46,99g |
|
1980*
|
1621
|
| Rab 9: |
1174 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
47,81g |
|
65,92g |
|
131,25g |
|
-
|
-
|
| Oktober 2011 |
| Jum 28: |
52 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,31g |
|
8,09g |
|
4,48g |
|
-
|
-
|
| Kam 27: |
783 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
44,18g |
|
60,51g |
|
45,81g |
|
-
|
-
|
| Juli 2011 |
| Sen 11: |
829 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
30,60g |
|
20,85g |
|
122,28g |
|
-
|
-
|
| Juni 2011 |
| Sen 20: |
164 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
1,84g |
|
20,50g |
|
16,71g |
|
1983*
|
1819
|
| Mei 2011 |
| Sel 3: |
290 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
10,23g |
|
18,63g |
|
33,06g |
|
2028*
|
1738
|
| April 2011 |
| Rab 27: |
819 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
32,81g |
|
56,43g |
|
85,87g |
|
-
|
-
|
| Sel 26: |
179 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
13,25g |
|
25,85g |
|
2023*
|
1844
|
| Sen 25: |
1674 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
45,70g |
|
104,97g |
|
172,86g |
|
2067*
|
393
|
| Jum 15: |
746 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
25,77g |
|
41,76g |
|
96,41g |
|
2032*
|
1286
|
| Kam 14: |
1534
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
58,38g |
|
59,60g |
|
180,15g |
|
2179
|
645
|
| Rab 13: |
1358
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
41,39g |
|
61,38g |
|
165,47g |
|
2025*
|
667
|
| Sel 12: |
1479
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
45,22g |
|
92,54g |
|
157,09g |
|
2085
|
606
|
|
|
