Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
1919 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
68,60g |
|
91,59g |
|
252,43g |
|
-
|
-
|
| Jum 13: |
1683 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
61,18g |
|
114,39g |
|
183,20g |
|
-
|
-
|
| Kam 12: |
1738 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
69,26g |
|
107,82g |
|
174,56g |
|
-
|
-
|
| Rab 11: |
1676 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
79,04g |
|
108,78g |
|
135,95g |
|
-
|
-
|
| Sel 10: |
1691 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
43,54g |
|
91,71g |
|
241,13g |
|
-
|
-
|
| Sen 9: |
1668 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
60,48g |
|
83,00g |
|
204,92g |
|
-
|
-
|
| Min 8: |
1722 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
68,88g |
|
89,00g |
|
189,75g |
|
-
|
-
|
| Sab 7: |
1933 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
75,47g |
|
83,99g |
|
181,55g |
|
-
|
-
|
| Jum 6: |
1735 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
66,88g |
|
92,98g |
|
197,18g |
|
-
|
-
|
| Kam 5: |
1741 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
76,25g |
|
98,34g |
|
173,95g |
|
-
|
-
|
| Rab 4: |
2003 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
95,39g |
|
110,58g |
|
177,09g |
|
-
|
-
|
| Sel 3: |
1691 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
92,14g |
|
97,03g |
|
121,61g |
|
-
|
-
|
| Sen 2: |
1627 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
74,28g |
|
64,87g |
|
147,82g |
|
-
|
-
|
| Min 1: |
1691 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
67,28g |
|
73,01g |
|
201,51g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1753 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
77,70g |
|
83,92g |
|
181,50g |
|
-
|
-
|
| Jum 30: |
1596 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
72,62g |
|
97,15g |
|
139,85g |
|
-
|
-
|
| Kam 29: |
2576 *
|
161%
|
Lemak: |
|
Prot: |
|
Karb: |
128,23g |
|
110,20g |
|
241,17g |
|
-
|
-
|
| Rab 28: |
1924 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
85,04g |
|
103,75g |
|
183,70g |
|
-
|
-
|
| Sel 27: |
1583 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
62,85g |
|
100,96g |
|
148,33g |
|
-
|
-
|
| Sen 26: |
1782 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
74,96g |
|
116,09g |
|
165,96g |
|
-
|
-
|
|
|
