Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
947 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
40,61g |
|
41,43g |
|
107,95g |
|
-
|
-
|
| Agustus 2024 |
| Sel 20: |
820 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
26,47g |
|
27,75g |
|
122,47g |
|
-
|
-
|
| Sab 10: |
613 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
34,14g |
|
35,43g |
|
41,56g |
|
-
|
-
|
| Kam 8: |
683 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
36,42g |
|
28,40g |
|
61,60g |
|
-
|
-
|
| Rab 7: |
1499 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
75,67g |
|
44,53g |
|
159,51g |
|
-
|
-
|
| Sen 5: |
547 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
36,82g |
|
27,10g |
|
25,92g |
|
-
|
-
|
| Min 4: |
1155 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
39,90g |
|
68,16g |
|
57,91g |
|
-
|
-
|
| Sab 3: |
1395 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
52,51g |
|
52,33g |
|
107,35g |
|
-
|
-
|
| Jum 2: |
1146 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
54,50g |
|
48,94g |
|
111,95g |
|
-
|
-
|
| Kam 1: |
856 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
26,73g |
|
22,58g |
|
101,47g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
754 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
37,14g |
|
27,58g |
|
78,06g |
|
-
|
-
|
| Sel 30: |
1231 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
36,45g |
|
38,61g |
|
134,64g |
|
-
|
-
|
| Sen 29: |
822 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
35,87g |
|
60,05g |
|
64,83g |
|
-
|
-
|
| Rab 24: |
1240 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
44,64g |
|
47,83g |
|
157,28g |
|
-
|
-
|
| Sab 20: |
1475 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
62,87g |
|
98,17g |
|
72,02g |
|
-
|
-
|
| Jum 19: |
1177 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
57,10g |
|
42,74g |
|
123,41g |
|
-
|
-
|
| Kam 18: |
1308 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
73,62g |
|
34,51g |
|
128,69g |
|
-
|
-
|
| Kam 11: |
223 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
7,77g |
|
10,15g |
|
31,14g |
|
-
|
-
|
| Sel 2: |
1287 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
66,70g |
|
30,35g |
|
145,67g |
|
-
|
-
|
| Sen 1: |
1177 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
51,84g |
|
41,63g |
|
135,08g |
|
-
|
-
|
|
|
