Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Min 25: |
-
|
-
|
|
1347*
|
-
|
| Kam 22: |
205 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
0,85g |
|
9,98g |
|
42,40g |
|
1444*
|
 1239
|
| Kam 15: |
-
|
-
|
|
1375*
|
-
|
| Rab 14: |
238 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
5,05g |
|
10,00g |
|
39,30g |
|
1511*
|
1273
|
| Sel 13: |
469 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
9,18g |
|
11,10g |
|
90,37g |
|
-
|
-
|
| Juli 2024 |
| Jum 26: |
164 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
0,30g |
|
1,36g |
|
37,35g |
|
-
|
-
|
| Kam 25: |
772 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
19,77g |
|
27,85g |
|
131,90g |
|
-
|
-
|
| Mei 2024 |
| Kam 23: |
76 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,14g |
|
1,37g |
|
17,72g |
|
-
|
-
|
| Min 19: |
352 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
11,94g |
|
22,37g |
|
43,20g |
|
-
|
-
|
| Januari 2024 |
| Sab 27: |
89 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
4,89g |
|
6,74g |
|
4,68g |
|
-
|
-
|
| Sel 23: |
153 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
6,84g |
|
17,50g |
|
6,40g |
|
-
|
-
|
| Sel 9: |
314 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
6,93g |
|
11,81g |
|
52,68g |
|
1514*
|
1200
|
| Kam 4: |
783 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
15,34g |
|
31,22g |
|
132,01g |
|
1514*
|
731
|
| Sel 2: |
694 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
8,85g |
|
72,14g |
|
95,82g |
|
1384*
|
690
|
| Sen 1: |
439 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
2,80g |
|
34,68g |
|
83,49g |
|
-
|
-
|
| Desember 2023 |
| Min 31: |
483 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
6,61g |
|
35,33g |
|
69,41g |
|
1820*
|
1337
|
| Sab 30: |
895 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
34,33g |
|
43,79g |
|
110,70g |
|
-
|
-
|
| Jum 29: |
400 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
12,19g |
|
12,86g |
|
60,60g |
|
-
|
-
|
| Sab 23: |
460 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
26,00g |
|
14,00g |
|
44,00g |
|
-
|
-
|
| Kam 21: |
290 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
5,95g |
|
22,30g |
|
46,39g |
|
-
|
-
|
| Rab 20: |
829 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
13,36g |
|
23,53g |
|
156,71g |
|
1371*
|
542
|
|
|
