Entri Makanan dan Latihan Terkini
November 2023 |
Jum 10: |
-
|
-
|
|
8*
|
-
|
Kam 9: |
-
|
-
|
|
98*
|
-
|
Rab 8: |
-
|
-
|
|
12*
|
-
|
Sel 7: |
-
|
-
|
|
108*
|
-
|
Sen 6: |
-
|
-
|
|
21*
|
-
|
Min 5: |
-
|
-
|
|
98*
|
-
|
Sab 4: |
-
|
-
|
|
28*
|
-
|
Jum 3: |
980 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
26,79g |
|
56,39g |
|
123,36g |
|
15*
|
965
|
Kam 2: |
1943 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
68,30g |
|
119,57g |
|
209,79g |
|
108*
|
1835
|
Rab 1: |
1638 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
43,58g |
|
100,89g |
|
199,23g |
|
-
|
-
|
|
|