Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 18: |
276 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
12,63g |
|
25,05g |
|
14,00g |
|
-
|
-
|
| Agustus 2024 |
| Jum 30: |
1220 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
61,87g |
|
89,15g |
|
77,36g |
|
-
|
-
|
| Kam 29: |
594 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
30,58g |
|
40,46g |
|
39,56g |
|
-
|
-
|
| Rab 28: |
1471 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
69,42g |
|
94,52g |
|
113,49g |
|
2699*
|
 1228
|
| Sel 27: |
1256 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
81,35g |
|
87,00g |
|
40,41g |
|
-
|
-
|
| Sen 26: |
696 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
40,39g |
|
62,86g |
|
18,12g |
|
-
|
-
|
| Sab 24: |
837 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
46,79g |
|
55,79g |
|
46,46g |
|
-
|
-
|
| Kam 22: |
740 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
38,91g |
|
82,15g |
|
10,95g |
|
-
|
-
|
| Rab 21: |
916 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
18,31g |
|
104,48g |
|
87,76g |
|
2850*
|
1934
|
| Sel 20: |
1034 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
44,59g |
|
92,61g |
|
69,04g |
|
-
|
-
|
| Sen 12: |
471 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
23,91g |
|
36,94g |
|
26,77g |
|
-
|
-
|
| Min 4: |
532 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
20,40g |
|
35,53g |
|
52,34g |
|
-
|
-
|
| Juli 2024 |
| Sab 27: |
1336 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
54,32g |
|
120,91g |
|
87,04g |
|
-
|
-
|
| Jum 26: |
1005 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
45,61g |
|
55,02g |
|
91,44g |
|
-
|
-
|
| Rab 24: |
1057 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
50,60g |
|
48,01g |
|
104,38g |
|
-
|
-
|
| Min 21: |
1109 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
32,81g |
|
46,65g |
|
161,14g |
|
-
|
-
|
| Kam 18: |
1283 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
43,05g |
|
124,29g |
|
97,08g |
|
-
|
-
|
| Rab 17: |
1242 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
58,65g |
|
72,32g |
|
105,07g |
|
-
|
-
|
| Sel 16: |
1543 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
64,68g |
|
119,22g |
|
118,96g |
|
-
|
-
|
| Sen 15: |
1018 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
52,00g |
|
66,47g |
|
68,75g |
|
-
|
-
|
|
|
