Entri Makanan dan Latihan Terkini
| September 2021 |
| Sab 25: |
-
|
-
|
|
65*
|
-
|
| Sel 14: |
-
|
-
|
|
60*
|
-
|
| Sab 11: |
-
|
-
|
|
35*
|
-
|
| Agustus 2021 |
| Min 1: |
-
|
-
|
|
80*
|
-
|
| Juli 2021 |
| Min 25: |
-
|
-
|
|
65*
|
-
|
| April 2021 |
| Sen 5: |
-
|
-
|
|
90*
|
-
|
| Maret 2021 |
| Kam 25: |
-
|
-
|
|
33*
|
-
|
| Oktober 2020 |
| Rab 28: |
776 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
39,84g |
|
47,25g |
|
47,23g |
|
-
|
-
|
| Agustus 2020 |
| Jum 28: |
-
|
-
|
|
150*
|
-
|
| Rab 26: |
-
|
-
|
|
43*
|
-
|
| Sel 25: |
-
|
-
|
|
46*
|
-
|
| Kam 20: |
-
|
-
|
|
2*
|
-
|
| Sel 18: |
-
|
-
|
|
5*
|
-
|
| Juli 2020 |
| Rab 29: |
-
|
-
|
|
60*
|
-
|
| Sen 27: |
-
|
-
|
|
27*
|
-
|
| Min 26: |
-
|
-
|
|
20*
|
-
|
| Sab 25: |
-
|
-
|
|
6*
|
-
|
| Jum 17: |
-
|
-
|
|
90*
|
-
|
| Kam 16: |
-
|
-
|
|
12*
|
-
|
| Rab 15: |
-
|
-
|
|
34*
|
-
|
| Sel 14: |
-
|
-
|
|
5*
|
-
|
|
|
