Entri Makanan dan Latihan Terkini
| Oktober 2014 |
| Rab 29: |
330 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
2,08g |
|
19,98g |
|
61,59g |
|
-
|
-
|
| September 2014 |
| Min 21: |
1442 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
42,96g |
|
79,75g |
|
188,55g |
|
-
|
-
|
| Sab 20: |
1551
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
48,75g |
|
88,20g |
|
192,23g |
|
1714*
|
 163
|
| Jum 19: |
1750 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
62,24g |
|
120,76g |
|
178,30g |
|
1635*
|
 115
|
| Rab 17: |
1846 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
33,94g |
|
73,54g |
|
325,40g |
|
2016*
|
170
|
| Agustus 2014 |
| Kam 28: |
346 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
12,81g |
|
17,15g |
|
39,94g |
|
1636*
|
1290
|
| Rab 27: |
1465 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
44,12g |
|
60,88g |
|
205,42g |
|
1789*
|
324
|
| Sel 26: |
1950 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
72,15g |
|
113,20g |
|
211,24g |
|
2079*
|
129
|
| Sen 25: |
168 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
5,70g |
|
15,35g |
|
13,03g |
|
-
|
-
|
| Min 17: |
92 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,63g |
|
5,21g |
|
17,53g |
|
-
|
-
|
| Juli 2014 |
| Kam 31: |
247 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
1,12g |
|
10,35g |
|
51,60g |
|
1713*
|
1466
|
| Rab 30: |
267 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
3,16g |
|
10,27g |
|
51,97g |
|
1636*
|
1369
|
| Kam 24: |
310 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
10,03g |
|
12,06g |
|
42,65g |
|
-
|
-
|
| Sel 22: |
304 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
1,54g |
|
15,88g |
|
58,92g |
|
-
|
-
|
| Min 20: |
1244 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
62,69g |
|
44,02g |
|
127,41g |
|
-
|
-
|
| Sab 19: |
1259 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
40,41g |
|
56,67g |
|
170,81g |
|
1657*
|
398
|
| Kam 17: |
685 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
11,82g |
|
31,54g |
|
120,56g |
|
-
|
-
|
| Rab 16: |
1406 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
48,97g |
|
60,66g |
|
169,28g |
|
1716*
|
310
|
| Sel 15: |
1666 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
54,44g |
|
70,80g |
|
228,89g |
|
1657*
|
9
|
| Sen 14: |
1190 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
27,24g |
|
59,06g |
|
166,60g |
|
1653*
|
463
|
|
|
