Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Rab 15: |
690 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
19,86g |
|
46,56g |
|
84,50g |
|
4*
|
 686
|
| Sel 14: |
-
|
-
|
|
108*
|
-
|
| Sen 13: |
-
|
-
|
|
48*
|
-
|
| Min 12: |
316 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
17,63g |
|
20,53g |
|
18,28g |
|
301*
|
15
|
| Sab 11: |
339 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
14,18g |
|
18,77g |
|
32,76g |
|
258*
|
81
|
| Jum 10: |
244 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
12,99g |
|
17,85g |
|
13,04g |
|
127*
|
117
|
| Kam 9: |
-
|
-
|
|
41*
|
-
|
| Rab 8: |
447 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
15,48g |
|
37,34g |
|
41,83g |
|
24*
|
423
|
| Sel 7: |
297 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
17,29g |
|
21,57g |
|
12,50g |
|
5*
|
292
|
| Sen 6: |
729 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
25,32g |
|
43,44g |
|
87,24g |
|
31*
|
698
|
| Min 5: |
596 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
13,33g |
|
25,71g |
|
99,35g |
|
36*
|
560
|
| Sab 4: |
732 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
29,97g |
|
48,59g |
|
71,10g |
|
50*
|
682
|
| Jum 3: |
337 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
14,97g |
|
20,83g |
|
28,67g |
|
174*
|
163
|
| Kam 2: |
555 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
20,60g |
|
40,18g |
|
57,46g |
|
6*
|
549
|
| Rab 1: |
-
|
-
|
|
183*
|
-
|
| April 2024 |
| Sel 30: |
-
|
-
|
|
22*
|
-
|
| Sen 29: |
297 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
15,61g |
|
20,80g |
|
17,91g |
|
6*
|
291
|
| Min 28: |
595 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
21,24g |
|
42,02g |
|
61,70g |
|
5*
|
590
|
| Sab 27: |
263 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
13,56g |
|
17,82g |
|
17,19g |
|
40*
|
223
|
| Jum 26: |
292 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
15,82g |
|
23,64g |
|
13,53g |
|
132*
|
160
|
|
|
