Entri Makanan dan Latihan Terkini
| Oktober 2015 |
| Sel 27: |
677 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
25,50g |
|
14,32g |
|
97,75g |
|
-
|
-
|
| Sen 26: |
2028 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
59,45g |
|
90,43g |
|
280,77g |
|
-
|
-
|
| November 2013 |
| Min 24: |
-
|
-
|
|
2770*
|
-
|
| Sab 23: |
-
|
-
|
|
2768*
|
-
|
| Jum 22: |
-
|
-
|
|
2758*
|
-
|
| Kam 21: |
1620 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
16,80g |
|
17,72g |
|
62,28g |
|
2744*
|
 1124
|
| Rab 20: |
1359 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
68,41g |
|
37,67g |
|
145,07g |
|
2755*
|
1396
|
| Sel 19: |
1620 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
83,35g |
|
33,78g |
|
182,87g |
|
2766*
|
1146
|
| Sen 18: |
450 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
26,40g |
|
5,40g |
|
48,00g |
|
2767*
|
2317
|
| Min 17: |
1520 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
64,58g |
|
62,97g |
|
170,62g |
|
2780*
|
1260
|
| Sab 16: |
-
|
-
|
|
2782*
|
-
|
| Jum 15: |
2593 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
118,23g |
|
112,36g |
|
270,75g |
|
2773*
|
180
|
| Kam 14: |
709 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
35,65g |
|
37,00g |
|
57,05g |
|
2801*
|
2092
|
| Rab 13: |
1734 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
110,48g |
|
85,58g |
|
95,57g |
|
3509*
|
1775
|
| Sel 12: |
1387 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
43,16g |
|
31,00g |
|
221,09g |
|
3709*
|
2322
|
| Sen 11: |
2324 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
119,76g |
|
92,53g |
|
215,70g |
|
3664*
|
1340
|
| Min 10: |
3586 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
220,26g |
|
191,97g |
|
209,38g |
|
3397*
|
 189
|
| Sab 9: |
-
|
-
|
|
2784*
|
-
|
| Jum 8: |
1971 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
84,34g |
|
80,98g |
|
228,89g |
|
2798*
|
827
|
| Kam 7: |
2031 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
108,54g |
|
66,53g |
|
195,31g |
|
3657*
|
1626
|
| Rab 6: |
2902 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
155,92g |
|
177,41g |
|
204,01g |
|
3675*
|
773
|
| Sel 5: |
1175 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
29,70g |
|
52,81g |
|
172,53g |
|
3181*
|
2006
|
|
|
