Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Jum 8: |
646 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
15,67g |
|
59,61g |
|
65,02g |
|
-
|
-
|
| Rab 6: |
2683 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
80,97g |
|
193,74g |
|
291,63g |
|
-
|
-
|
| Sel 5: |
3389 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
107,75g |
|
289,95g |
|
302,31g |
|
-
|
-
|
| Sen 4: |
3427 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
126,49g |
|
227,60g |
|
342,50g |
|
-
|
-
|
| Februari 2024 |
| Jum 9: |
643 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
13,16g |
|
34,83g |
|
95,19g |
|
-
|
-
|
| Jum 2: |
1247 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
24,34g |
|
84,31g |
|
168,78g |
|
-
|
-
|
| Kam 1: |
1671 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
31,62g |
|
95,33g |
|
245,98g |
|
-
|
-
|
| Januari 2024 |
| Jum 26: |
2795 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
137,26g |
|
119,44g |
|
265,31g |
|
-
|
-
|
| Rab 24: |
3175 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
86,46g |
|
218,86g |
|
372,96g |
|
-
|
-
|
| Jum 19: |
1944 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
33,53g |
|
123,22g |
|
284,68g |
|
-
|
-
|
| Sel 16: |
3413 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
69,73g |
|
260,23g |
|
422,45g |
|
-
|
-
|
| Sen 15: |
2719 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
62,64g |
|
197,95g |
|
335,09g |
|
-
|
-
|
| Sen 8: |
2612 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
70,47g |
|
199,87g |
|
292,28g |
|
-
|
-
|
| Sab 6: |
2186 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
56,72g |
|
161,70g |
|
243,99g |
|
-
|
-
|
| Rab 3: |
777 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
20,14g |
|
41,50g |
|
104,40g |
|
-
|
-
|
| Sel 2: |
3383 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
95,10g |
|
227,73g |
|
387,65g |
|
-
|
-
|
| Sen 1: |
3468 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
102,66g |
|
253,11g |
|
365,69g |
|
-
|
-
|
| Desember 2023 |
| Min 31: |
3304 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
109,67g |
|
212,70g |
|
349,30g |
|
-
|
-
|
| Sab 30: |
3136 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
127,76g |
|
166,75g |
|
311,54g |
|
2210*
|
 926
|
| Jum 29: |
3263 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
138,58g |
|
177,38g |
|
305,02g |
|
2609*
|
654
|
|
|
