Entri Makanan dan Latihan Terkini
| April 2024 |
| Sen 8: |
287 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
9,76g |
|
15,72g |
|
33,22g |
|
-
|
-
|
| Sel 2: |
1158 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
56,81g |
|
29,59g |
|
134,14g |
|
2172*
|
 1014
|
| Maret 2024 |
| Sab 16: |
706 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
16,29g |
|
29,50g |
|
108,74g |
|
2597*
|
1891
|
| Jum 15: |
1497 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
61,32g |
|
58,63g |
|
179,41g |
|
2597*
|
1100
|
| Kam 14: |
1779 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
75,43g |
|
81,32g |
|
201,98g |
|
2597*
|
818
|
| Rab 13: |
1371 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
41,20g |
|
51,27g |
|
208,90g |
|
-
|
-
|
| Sel 12: |
670 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
16,89g |
|
42,13g |
|
87,29g |
|
-
|
-
|
| Sen 11: |
495 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
12,02g |
|
23,07g |
|
73,94g |
|
-
|
-
|
| Sab 9: |
1649 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
54,33g |
|
60,57g |
|
221,53g |
|
2597*
|
948
|
| Jum 8: |
1415 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
59,69g |
|
53,62g |
|
172,20g |
|
2117*
|
702
|
| Kam 7: |
1723 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
56,12g |
|
46,37g |
|
253,75g |
|
2683*
|
960
|
| Sel 5: |
1350 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
37,91g |
|
57,00g |
|
192,68g |
|
2210*
|
860
|
| Sen 4: |
1214 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
46,74g |
|
46,25g |
|
155,91g |
|
2133*
|
919
|
| Min 3: |
1128 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
20,46g |
|
32,38g |
|
212,39g |
|
2339*
|
1211
|
| Sab 2: |
1314 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
18,24g |
|
23,33g |
|
270,36g |
|
2133*
|
819
|
| Jum 1: |
678 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
7,37g |
|
26,48g |
|
126,54g |
|
2104*
|
1426
|
| Februari 2024 |
| Kam 29: |
1083 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
19,58g |
|
47,30g |
|
176,77g |
|
1995*
|
912
|
| Rab 28: |
959 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
30,45g |
|
35,38g |
|
134,46g |
|
2491*
|
1532
|
| Sel 27: |
1120 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
20,50g |
|
49,22g |
|
182,11g |
|
2491*
|
1371
|
| Sen 26: |
1124 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
19,02g |
|
48,24g |
|
190,27g |
|
2000*
|
876
|
|
|
