Entri Makanan dan Latihan Terkini
| Mei 2014 |
| Sab 3: |
834 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
30,71g |
|
52,27g |
|
99,56g |
|
2360*
|
 1526
|
| Jum 2: |
1203 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
62,00g |
|
70,90g |
|
107,10g |
|
2360*
|
1157
|
| Kam 1: |
1011 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
39,99g |
|
45,65g |
|
118,97g |
|
-
|
-
|
| April 2014 |
| Rab 30: |
810 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
21,50g |
|
40,00g |
|
122,00g |
|
2360*
|
1550
|
| Sel 29: |
1015 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
46,00g |
|
66,00g |
|
82,00g |
|
-
|
-
|
| Sen 28: |
892 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
34,23g |
|
31,36g |
|
111,06g |
|
2360*
|
1468
|
| Min 27: |
1099 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
46,71g |
|
60,27g |
|
126,56g |
|
2391*
|
1292
|
| Sab 26: |
1372 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
57,16g |
|
57,23g |
|
174,39g |
|
2391*
|
1019
|
| Jum 25: |
959 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
35,71g |
|
47,27g |
|
114,56g |
|
-
|
-
|
| Kam 24: |
1080 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
33,50g |
|
45,00g |
|
151,00g |
|
-
|
-
|
| Rab 23: |
809 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
31,21g |
|
44,27g |
|
91,56g |
|
-
|
-
|
| Sel 22: |
1158 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
44,90g |
|
47,85g |
|
143,69g |
|
2391*
|
1233
|
| Sen 21: |
1282 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
40,59g |
|
52,19g |
|
190,56g |
|
2391*
|
1109
|
| Min 20: |
1654 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
66,70g |
|
62,26g |
|
183,06g |
|
2471*
|
817
|
| Sab 19: |
2044 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
91,71g |
|
74,27g |
|
197,56g |
|
-
|
-
|
| Jum 18: |
1450 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
70,50g |
|
67,50g |
|
137,50g |
|
2345*
|
895
|
| Kam 17: |
1005 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
20,93g |
|
87,49g |
|
120,00g |
|
2327*
|
1322
|
| Rab 16: |
1142 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
49,73g |
|
59,36g |
|
119,06g |
|
2327*
|
1185
|
| Sel 15: |
1155 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
40,43g |
|
100,49g |
|
102,00g |
|
2327*
|
1172
|
| Sen 14: |
1200 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
52,43g |
|
102,49g |
|
80,00g |
|
2327*
|
1127
|
|
|
