Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Jum 28: |
531 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
8,79g |
|
15,49g |
|
99,86g |
|
-
|
-
|
| Kam 27: |
1377 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
40,23g |
|
58,02g |
|
193,35g |
|
-
|
-
|
| Rab 26: |
566 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
19,86g |
|
25,75g |
|
69,59g |
|
-
|
-
|
| Sel 25: |
1276 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
37,15g |
|
80,52g |
|
149,28g |
|
2369*
|
 1093
|
| Sen 24: |
1316 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
34,59g |
|
52,76g |
|
197,97g |
|
2369*
|
1053
|
| November 2023 |
| Kam 16: |
826 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
14,01g |
|
40,20g |
|
142,17g |
|
-
|
-
|
| Jum 10: |
889 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
17,31g |
|
55,47g |
|
127,28g |
|
-
|
-
|
| Rab 8: |
950 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
36,45g |
|
49,01g |
|
110,17g |
|
-
|
-
|
| Sel 7: |
1440 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
37,62g |
|
87,72g |
|
186,74g |
|
2327*
|
887
|
| Sen 6: |
1487 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
47,04g |
|
103,57g |
|
162,09g |
|
-
|
-
|
| Min 5: |
1714 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
49,81g |
|
77,58g |
|
236,69g |
|
-
|
-
|
| Jum 3: |
1413 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
50,34g |
|
67,53g |
|
175,61g |
|
-
|
-
|
| Kam 2: |
1305 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
49,93g |
|
52,19g |
|
167,43g |
|
-
|
-
|
| Rab 1: |
1506 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
59,95g |
|
66,81g |
|
176,24g |
|
-
|
-
|
| Oktober 2023 |
| Sel 31: |
1182 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
36,58g |
|
60,91g |
|
154,44g |
|
-
|
-
|
| Sen 30: |
680 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
17,26g |
|
29,42g |
|
98,87g |
|
-
|
-
|
| Min 29: |
1155 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
48,47g |
|
70,14g |
|
108,81g |
|
-
|
-
|
|
|
