Entri Makanan dan Latihan Terkini
September 2024 |
Sel 10: |
421 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
16,80g |
|
30,95g |
|
31,75g |
|
-
|
-
|
Sen 2: |
1562 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
61,01g |
|
82,09g |
|
170,40g |
|
-
|
-
|
Juli 2024 |
Sel 30: |
351 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
13,80g |
|
15,85g |
|
39,84g |
|
-
|
-
|
Sab 27: |
261 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
10,56g |
|
11,35g |
|
29,07g |
|
-
|
-
|
Jum 26: |
1589 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
49,71g |
|
91,83g |
|
188,62g |
|
-
|
-
|
Kam 25: |
1913 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
46,61g |
|
88,35g |
|
287,57g |
|
-
|
-
|
Rab 24: |
1243 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
34,37g |
|
68,10g |
|
161,90g |
|
-
|
-
|
Sab 20: |
233 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
9,91g |
|
10,50g |
|
24,93g |
|
-
|
-
|
Jum 19: |
1397 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
53,83g |
|
61,65g |
|
164,30g |
|
-
|
-
|
Kam 18: |
1268 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
46,56g |
|
28,43g |
|
180,70g |
|
-
|
-
|
Sel 16: |
945 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
21,74g |
|
55,65g |
|
127,32g |
|
-
|
-
|
Jum 5: |
236 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
10,40g |
|
10,50g |
|
25,75g |
|
-
|
-
|
Juni 2024 |
Sab 22: |
-
|
-
|
|
2943*
|
-
|
Sen 10: |
1171 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
32,08g |
|
46,07g |
|
171,96g |
|
-
|
-
|
Jum 7: |
1549 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
44,88g |
|
109,49g |
|
171,40g |
|
-
|
-
|
Kam 6: |
948 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
14,35g |
|
49,75g |
|
161,86g |
|
-
|
-
|
Rab 5: |
1192 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
31,49g |
|
74,73g |
|
145,48g |
|
-
|
-
|
Sel 4: |
2080 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
72,26g |
|
114,30g |
|
234,94g |
|
3431*
|
1351
|
Mei 2024 |
Rab 29: |
546 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
19,18g |
|
27,72g |
|
64,14g |
|
-
|
-
|
Kam 16: |
201 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
5,87g |
|
10,99g |
|
25,38g |
|
-
|
-
|
Rab 15: |
1305 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
57,81g |
|
88,48g |
|
110,56g |
|
-
|
-
|
|
|