Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sab 17: |
1046 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
54,36g |
|
43,85g |
|
97,47g |
|
-
|
-
|
| Jum 2: |
1671 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
43,59g |
|
68,67g |
|
257,23g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
2509 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
136,26g |
|
165,16g |
|
166,78g |
|
-
|
-
|
| Sel 30: |
1040 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
35,92g |
|
59,38g |
|
130,45g |
|
-
|
-
|
| Rab 24: |
675 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
24,27g |
|
57,07g |
|
54,08g |
|
-
|
-
|
| Juni 2024 |
| Kam 27: |
1020 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
60,00g |
|
18,00g |
|
108,00g |
|
-
|
-
|
| Kam 13: |
3243 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
134,50g |
|
150,83g |
|
373,47g |
|
-
|
-
|
| Sen 10: |
837 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
34,61g |
|
60,36g |
|
69,74g |
|
-
|
-
|
| Jum 7: |
1508 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
38,62g |
|
38,64g |
|
256,84g |
|
-
|
-
|
| Sab 1: |
655 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
25,94g |
|
26,02g |
|
82,65g |
|
-
|
-
|
| Mei 2024 |
| Sel 28: |
806 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
43,97g |
|
46,92g |
|
53,01g |
|
-
|
-
|
| Sel 21: |
954 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
5,54g |
|
33,23g |
|
201,50g |
|
-
|
-
|
| Sab 18: |
1358 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
58,35g |
|
73,17g |
|
133,91g |
|
-
|
-
|
| Jum 17: |
923 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
40,23g |
|
33,48g |
|
105,57g |
|
-
|
-
|
| Kam 16: |
3327 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
177,08g |
|
119,45g |
|
303,70g |
|
-
|
-
|
| Rab 15: |
1923 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
98,85g |
|
78,68g |
|
187,19g |
|
-
|
-
|
| Sel 14: |
1666 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
80,11g |
|
80,93g |
|
160,75g |
|
-
|
-
|
| Jum 10: |
865 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
38,55g |
|
39,65g |
|
89,54g |
|
-
|
-
|
| Sen 6: |
1516 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
54,38g |
|
84,86g |
|
169,42g |
|
-
|
-
|
| April 2024 |
| Rab 10: |
899 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
51,89g |
|
42,77g |
|
74,80g |
|
-
|
-
|
|
|
