Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 29: |
1445 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
47,84g |
|
98,82g |
|
154,21g |
|
-
|
-
|
| Sab 28: |
1931 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
54,94g |
|
144,58g |
|
223,97g |
|
-
|
-
|
| Jum 27: |
2216 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
72,97g |
|
110,25g |
|
273,28g |
|
-
|
-
|
| Kam 26: |
1795 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
60,76g |
|
140,26g |
|
170,84g |
|
-
|
-
|
| Rab 25: |
1746 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
48,99g |
|
142,99g |
|
175,79g |
|
-
|
-
|
| Sel 24: |
1744 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
50,53g |
|
130,50g |
|
184,00g |
|
2095*
|
 351
|
| Agustus 2024 |
| Sen 12: |
1921 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
58,51g |
|
105,18g |
|
243,26g |
|
-
|
-
|
| Min 11: |
951 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
27,92g |
|
70,24g |
|
103,90g |
|
-
|
-
|
| Sab 10: |
1763 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
49,77g |
|
138,27g |
|
182,82g |
|
-
|
-
|
| Jum 9: |
783 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
26,54g |
|
65,36g |
|
65,82g |
|
-
|
-
|
| Kam 8: |
1740 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
60,96g |
|
110,14g |
|
188,45g |
|
-
|
-
|
| Rab 7: |
2112 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
53,68g |
|
149,20g |
|
258,29g |
|
-
|
-
|
| Sel 6: |
1786 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
46,66g |
|
137,52g |
|
199,91g |
|
-
|
-
|
| Sen 5: |
1742 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
56,93g |
|
125,46g |
|
183,19g |
|
-
|
-
|
| Min 4: |
1629 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
56,93g |
|
126,36g |
|
148,34g |
|
-
|
-
|
| Juli 2024 |
| Jum 26: |
1934 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
50,04g |
|
147,73g |
|
220,95g |
|
-
|
-
|
| Rab 24: |
1926 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
72,31g |
|
123,09g |
|
196,41g |
|
-
|
-
|
| Sel 23: |
1755 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
55,36g |
|
135,85g |
|
176,14g |
|
-
|
-
|
| Sen 22: |
1464 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
44,69g |
|
120,80g |
|
139,23g |
|
-
|
-
|
|
|
