Entri Makanan dan Latihan Terkini
| April 2024 |
| Kam 18: |
1244 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
84,07g |
|
40,39g |
|
80,19g |
|
989*
|
 255
|
| Rab 17: |
-
|
-
|
|
2041*
|
-
|
| Sel 16: |
-
|
-
|
|
1957*
|
-
|
| Sen 15: |
-
|
-
|
|
2249*
|
-
|
| Min 14: |
-
|
-
|
|
2251*
|
-
|
| Sab 13: |
-
|
-
|
|
1512*
|
-
|
| Jum 12: |
-
|
-
|
|
2391*
|
-
|
| Kam 11: |
-
|
-
|
|
2053*
|
-
|
| Rab 10: |
-
|
-
|
|
2242*
|
-
|
| Sel 9: |
-
|
-
|
|
1959*
|
-
|
| Sen 8: |
1830 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
95,74g |
|
85,23g |
|
144,75g |
|
1996*
|
 166
|
| Min 7: |
1511 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
89,76g |
|
57,54g |
|
117,65g |
|
2305*
|
794
|
| Sab 6: |
1335 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
81,34g |
|
55,02g |
|
82,99g |
|
2183*
|
848
|
| Jum 5: |
642 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
49,60g |
|
20,90g |
|
20,91g |
|
2240*
|
1598
|
| Kam 4: |
-
|
-
|
|
2125*
|
-
|
| Rab 3: |
-
|
-
|
|
1663*
|
-
|
| Sel 2: |
-
|
-
|
|
2297*
|
-
|
| Sen 1: |
308 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
22,15g |
|
20,01g |
|
6,11g |
|
1939*
|
1631
|
| Maret 2024 |
| Min 31: |
-
|
-
|
|
1744*
|
-
|
| Sab 30: |
-
|
-
|
|
2284*
|
-
|
|
|
