Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 6: |
984 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
35,48g |
|
54,86g |
|
106,33g |
|
-
|
-
|
| Kam 5: |
1513 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
55,37g |
|
104,88g |
|
140,79g |
|
-
|
-
|
| Rab 4: |
1526 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
31,92g |
|
128,13g |
|
175,85g |
|
-
|
-
|
| Sel 3: |
1575 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
41,80g |
|
81,80g |
|
183,18g |
|
-
|
-
|
| Sen 2: |
1409 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
26,66g |
|
71,81g |
|
212,38g |
|
-
|
-
|
| April 2024 |
| Sen 15: |
158 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,93g |
|
5,80g |
|
30,86g |
|
-
|
-
|
| Januari 2024 |
| Sel 2: |
130 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,21g |
|
2,38g |
|
28,59g |
|
-
|
-
|
| Desember 2023 |
| Sen 4: |
158 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,93g |
|
5,80g |
|
30,86g |
|
-
|
-
|
| November 2023 |
| Kam 23: |
1065 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
54,66g |
|
62,99g |
|
80,19g |
|
-
|
-
|
| Sel 21: |
767 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
27,43g |
|
30,95g |
|
75,55g |
|
-
|
-
|
| Kam 16: |
1203 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
51,42g |
|
67,31g |
|
115,16g |
|
-
|
-
|
| Rab 15: |
1033 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
28,79g |
|
52,61g |
|
135,52g |
|
-
|
-
|
| Sel 14: |
307 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
9,90g |
|
12,04g |
|
42,62g |
|
-
|
-
|
| Sen 13: |
860 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
32,27g |
|
53,56g |
|
84,13g |
|
-
|
-
|
| Min 12: |
1327 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
47,09g |
|
79,42g |
|
140,01g |
|
-
|
-
|
| Sab 11: |
888 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
24,35g |
|
54,42g |
|
110,74g |
|
-
|
-
|
| Kam 9: |
881 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
21,24g |
|
46,77g |
|
122,33g |
|
-
|
-
|
| Rab 8: |
1256 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
26,49g |
|
72,92g |
|
175,02g |
|
-
|
-
|
| Sel 7: |
1034 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
44,03g |
|
66,30g |
|
89,73g |
|
-
|
-
|
|
|
