Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 21: |
825 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
29,93g |
|
27,34g |
|
116,67g |
|
-
|
-
|
| Jum 20: |
1334 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
55,97g |
|
65,91g |
|
138,81g |
|
-
|
-
|
| Sab 14: |
255 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
4,16g |
|
5,07g |
|
57,10g |
|
-
|
-
|
| Jum 13: |
1462 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
36,02g |
|
84,49g |
|
200,97g |
|
-
|
-
|
| Kam 12: |
1221 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
31,47g |
|
79,42g |
|
156,65g |
|
-
|
-
|
| Rab 11: |
1262 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
30,09g |
|
73,95g |
|
172,53g |
|
-
|
-
|
| Sel 10: |
1378 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
48,44g |
|
91,39g |
|
142,93g |
|
-
|
-
|
| Sen 9: |
1494 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
47,76g |
|
80,63g |
|
184,74g |
|
-
|
-
|
| Min 8: |
1430 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
27,91g |
|
74,78g |
|
227,04g |
|
-
|
-
|
| Sab 7: |
2354 *
|
174%
|
Lemak: |
|
Prot: |
|
Karb: |
103,00g |
|
80,61g |
|
283,63g |
|
-
|
-
|
| Jum 6: |
1239 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
17,54g |
|
92,44g |
|
180,94g |
|
-
|
-
|
| Kam 5: |
1241 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
27,42g |
|
91,59g |
|
149,67g |
|
-
|
-
|
| Rab 4: |
1308 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
33,20g |
|
66,42g |
|
189,65g |
|
-
|
-
|
| Sel 3: |
1235 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
24,08g |
|
53,18g |
|
212,77g |
|
-
|
-
|
| Sen 2: |
1795 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
71,03g |
|
67,55g |
|
227,00g |
|
-
|
-
|
| Min 1: |
1301 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
24,55g |
|
84,82g |
|
185,06g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1450 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
60,05g |
|
65,25g |
|
170,44g |
|
-
|
-
|
| Jum 30: |
1395 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
53,27g |
|
72,97g |
|
156,52g |
|
-
|
-
|
| Kam 29: |
1391 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
37,76g |
|
60,94g |
|
207,61g |
|
-
|
-
|
| Rab 28: |
1382 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
23,60g |
|
91,35g |
|
205,66g |
|
-
|
-
|
|
|
