Entri Makanan dan Latihan Terkini
| Oktober 2014 |
| Sab 25: |
502 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
41,90g |
|
26,50g |
|
0,00g |
|
-
|
-
|
| Rab 8: |
693 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
4,48g |
|
100,37g |
|
27,20g |
|
-
|
-
|
| September 2014 |
| Sel 30: |
534 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
43,00g |
|
26,00g |
|
8,00g |
|
-
|
-
|
| Juli 2014 |
| Rab 16: |
1079 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
52,00g |
|
128,00g |
|
15,00g |
|
-
|
-
|
| Desember 2013 |
| Sen 9: |
80 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
6,00g |
|
0,50g |
|
-
|
-
|
| Juni 2012 |
| Rab 27: |
582 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
36,02g |
|
35,49g |
|
29,53g |
|
-
|
-
|
| Rab 6: |
992 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
60,64g |
|
41,84g |
|
56,76g |
|
-
|
-
|
| Mei 2012 |
| Kam 24: |
645 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
33,50g |
|
15,00g |
|
68,50g |
|
-
|
-
|
| Sel 22: |
1041 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
65,82g |
|
23,37g |
|
94,13g |
|
-
|
-
|
| Sen 21: |
1008 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
39,30g |
|
48,71g |
|
111,89g |
|
-
|
-
|
| Min 20: |
1490 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
62,56g |
|
44,12g |
|
199,86g |
|
3237*
|
 1747
|
| Sab 19: |
1303 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
69,41g |
|
30,04g |
|
137,30g |
|
-
|
-
|
| Jum 18: |
618 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
27,25g |
|
24,78g |
|
67,55g |
|
-
|
-
|
| Kam 17: |
750 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
6,77g |
|
31,53g |
|
142,61g |
|
-
|
-
|
| Maret 2012 |
| Sen 19: |
161 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
2,00g |
|
29,00g |
|
-
|
-
|
| Min 11: |
957 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
90,17g |
|
12,51g |
|
42,03g |
|
-
|
-
|
| Februari 2012 |
| Sel 21: |
1020 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
37,00g |
|
197,00g |
|
-
|
-
|
| Januari 2012 |
| Sen 23: |
222 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
14,56g |
|
14,37g |
|
8,69g |
|
-
|
-
|
| Sen 16: |
449 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
37,65g |
|
17,32g |
|
13,90g |
|
-
|
-
|
| September 2011 |
| Min 25: |
1119 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
33,65g |
|
45,22g |
|
157,15g |
|
-
|
-
|
|
|
