Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
23 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,39g |
|
2,86g |
|
3,63g |
|
-
|
-
|
| Rab 11: |
372 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
12,29g |
|
13,91g |
|
51,90g |
|
-
|
-
|
| Sel 10: |
706 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
24,49g |
|
26,71g |
|
88,42g |
|
-
|
-
|
| Min 8: |
365 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
11,75g |
|
14,90g |
|
46,80g |
|
-
|
-
|
| Juni 2024 |
| Jum 28: |
462 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
19,89g |
|
15,58g |
|
55,65g |
|
-
|
-
|
| Mei 2024 |
| Rab 29: |
1194 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
58,21g |
|
71,26g |
|
120,94g |
|
-
|
-
|
| Sel 28: |
939 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
25,17g |
|
42,21g |
|
138,99g |
|
-
|
-
|
| Sen 27: |
1363 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
60,98g |
|
65,70g |
|
137,34g |
|
-
|
-
|
| Min 26: |
980 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
45,92g |
|
47,48g |
|
97,26g |
|
-
|
-
|
| Sab 25: |
1250 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
40,07g |
|
42,43g |
|
181,04g |
|
-
|
-
|
| Jum 24: |
1165 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
47,12g |
|
63,65g |
|
127,17g |
|
-
|
-
|
| Kam 23: |
839 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
12,36g |
|
19,74g |
|
162,44g |
|
-
|
-
|
| Rab 22: |
907 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
29,97g |
|
36,40g |
|
120,77g |
|
-
|
-
|
| Sel 21: |
934 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
32,00g |
|
69,30g |
|
90,74g |
|
-
|
-
|
| Sen 20: |
1178 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
61,20g |
|
47,37g |
|
115,08g |
|
-
|
-
|
| Sab 18: |
641 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
23,75g |
|
26,03g |
|
77,14g |
|
-
|
-
|
| Kam 16: |
195 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
1,39g |
|
5,06g |
|
37,14g |
|
-
|
-
|
| Kam 2: |
578 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
4,54g |
|
19,56g |
|
113,84g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
419 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
16,19g |
|
21,08g |
|
46,92g |
|
-
|
-
|
| Sen 29: |
1828 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
81,68g |
|
81,28g |
|
191,20g |
|
-
|
-
|
|
|
