Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sen 8: |
1395 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
75,23g |
|
84,26g |
|
100,48g |
|
-
|
-
|
| Min 7: |
1566 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
82,90g |
|
138,23g |
|
66,80g |
|
-
|
-
|
| Sab 6: |
2091 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
111,45g |
|
118,56g |
|
160,63g |
|
-
|
-
|
| Jum 5: |
1780 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
84,08g |
|
126,84g |
|
130,14g |
|
-
|
-
|
| Kam 4: |
1497 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
87,27g |
|
79,88g |
|
95,27g |
|
-
|
-
|
| Rab 3: |
1560 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
66,08g |
|
99,98g |
|
147,18g |
|
-
|
-
|
| Sel 2: |
1387 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
36,49g |
|
157,52g |
|
95,01g |
|
-
|
-
|
| Sen 1: |
1606 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
67,69g |
|
104,47g |
|
165,59g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
1682 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
58,01g |
|
169,20g |
|
124,59g |
|
-
|
-
|
| Sab 29: |
1754 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
80,73g |
|
123,85g |
|
141,91g |
|
-
|
-
|
| Jum 28: |
1504 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
70,77g |
|
120,33g |
|
94,92g |
|
-
|
-
|
| Kam 27: |
1370 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
39,46g |
|
130,58g |
|
130,28g |
|
-
|
-
|
| Rab 26: |
1859 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
66,94g |
|
115,92g |
|
205,25g |
|
-
|
-
|
| Sel 25: |
2036 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
129,05g |
|
132,08g |
|
98,06g |
|
-
|
-
|
| Sen 24: |
1944 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
109,94g |
|
101,17g |
|
150,89g |
|
-
|
-
|
| Min 23: |
1362 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
64,41g |
|
84,41g |
|
120,78g |
|
-
|
-
|
| Sab 22: |
1718 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
86,54g |
|
75,99g |
|
168,98g |
|
-
|
-
|
| Jum 21: |
787 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
42,49g |
|
51,04g |
|
51,17g |
|
-
|
-
|
| Kam 20: |
1371 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
63,24g |
|
80,83g |
|
127,78g |
|
-
|
-
|
| Rab 19: |
1626 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
59,67g |
|
88,38g |
|
202,07g |
|
-
|
-
|
|
|
