Entri Makanan dan Latihan Terkini
| April 2024 |
| Kam 11: |
922 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
26,04g |
|
58,78g |
|
117,36g |
|
-
|
-
|
| Rab 10: |
1632 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
47,08g |
|
96,52g |
|
202,23g |
|
-
|
-
|
| Sel 9: |
1608 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
55,69g |
|
114,84g |
|
158,02g |
|
-
|
-
|
| Sen 8: |
900 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
35,20g |
|
98,54g |
|
40,48g |
|
-
|
-
|
| Maret 2024 |
| Jum 29: |
615 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
26,23g |
|
61,85g |
|
30,79g |
|
-
|
-
|
| Kam 28: |
1697 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
76,91g |
|
133,34g |
|
104,80g |
|
-
|
-
|
| Rab 27: |
312 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
4,11g |
|
6,95g |
|
66,43g |
|
-
|
-
|
| Sel 26: |
777 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
39,64g |
|
27,63g |
|
82,03g |
|
-
|
-
|
| Sen 25: |
1121 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
31,65g |
|
68,35g |
|
143,37g |
|
2658*
|
 1537
|
| Min 24: |
1232 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
43,71g |
|
99,40g |
|
105,97g |
|
-
|
-
|
| Sab 23: |
869 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
39,02g |
|
47,40g |
|
78,92g |
|
-
|
-
|
| Jum 22: |
1234 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
34,86g |
|
93,26g |
|
129,66g |
|
-
|
-
|
| Kam 21: |
1283 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
50,89g |
|
47,99g |
|
166,89g |
|
-
|
-
|
| Rab 20: |
1152 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
51,42g |
|
42,61g |
|
134,52g |
|
-
|
-
|
| Sel 19: |
1446 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
74,61g |
|
83,77g |
|
106,69g |
|
-
|
-
|
| Sen 18: |
857 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
31,29g |
|
58,00g |
|
84,75g |
|
-
|
-
|
| Min 17: |
968 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
25,18g |
|
88,55g |
|
91,11g |
|
-
|
-
|
| Sab 16: |
961 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
17,26g |
|
101,14g |
|
89,48g |
|
-
|
-
|
| Jum 15: |
1165 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
52,47g |
|
72,27g |
|
99,98g |
|
2690*
|
1525
|
| Kam 14: |
773 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
28,06g |
|
69,98g |
|
56,03g |
|
-
|
-
|
|
|
