Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sel 13: |
914 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
20,41g |
|
27,23g |
|
155,93g |
|
-
|
-
|
| Sen 12: |
727 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
31,10g |
|
26,10g |
|
85,60g |
|
-
|
-
|
| Juni 2024 |
| Jum 7: |
1161 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
46,00g |
|
65,70g |
|
107,30g |
|
-
|
-
|
| Rab 5: |
969 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
63,97g |
|
41,33g |
|
104,51g |
|
-
|
-
|
| Maret 2024 |
| Kam 28: |
927 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
33,00g |
|
63,80g |
|
82,45g |
|
-
|
-
|
| Sel 12: |
373 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
6,30g |
|
39,65g |
|
33,82g |
|
-
|
-
|
| Sen 4: |
2389 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
53,54g |
|
189,16g |
|
267,82g |
|
-
|
-
|
| Februari 2024 |
| Sen 19: |
1125 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
25,99g |
|
63,68g |
|
158,41g |
|
-
|
-
|
| Sab 17: |
375 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
17,10g |
|
17,30g |
|
33,30g |
|
-
|
-
|
| Kam 8: |
-
|
-
|
|
2454*
|
-
|
| Rab 7: |
1007 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
41,20g |
|
48,45g |
|
109,32g |
|
-
|
-
|
| Sel 6: |
451 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
15,40g |
|
49,30g |
|
21,95g |
|
-
|
-
|
| Sen 5: |
2147 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
56,16g |
|
145,78g |
|
210,86g |
|
2285*
|
 138
|
| Min 4: |
-
|
-
|
|
3073*
|
-
|
| Januari 2024 |
| Rab 31: |
1708 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
37,52g |
|
139,70g |
|
184,66g |
|
-
|
-
|
| Sel 30: |
2124 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
62,28g |
|
117,60g |
|
194,73g |
|
-
|
-
|
| Sen 29: |
2530 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
87,25g |
|
173,08g |
|
201,74g |
|
-
|
-
|
| Min 28: |
1890 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
58,48g |
|
157,66g |
|
160,91g |
|
3073*
|
1183
|
| Sab 27: |
2011 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
88,95g |
|
123,60g |
|
106,14g |
|
-
|
-
|
| Jum 26: |
1294 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
46,89g |
|
110,31g |
|
89,35g |
|
-
|
-
|
| Kam 25: |
1995 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
43,08g |
|
161,81g |
|
224,10g |
|
2246*
|
251
|
| Rab 24: |
2321 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
73,35g |
|
233,20g |
|
171,54g |
|
3127*
|
806
|
|
|
