Entri Makanan dan Latihan Terkini
September 2024 |
Sab 14: |
408 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
18,65g |
|
21,04g |
|
37,84g |
|
-
|
-
|
Jum 13: |
1687 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
49,75g |
|
127,56g |
|
175,39g |
|
2564*
|
877
|
Kam 12: |
1819 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
81,24g |
|
120,42g |
|
146,02g |
|
2573*
|
754
|
Rab 11: |
1747 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
54,73g |
|
134,08g |
|
174,88g |
|
-
|
-
|
Sel 10: |
1463 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
41,78g |
|
123,45g |
|
136,91g |
|
-
|
-
|
Sen 9: |
1499 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
38,89g |
|
131,82g |
|
148,69g |
|
-
|
-
|
Min 8: |
1733 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
70,84g |
|
139,21g |
|
130,61g |
|
-
|
-
|
Sab 7: |
1807 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
72,57g |
|
102,91g |
|
169,92g |
|
-
|
-
|
Jum 6: |
1807 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
67,88g |
|
125,70g |
|
162,85g |
|
-
|
-
|
Kam 5: |
1764 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
68,58g |
|
152,55g |
|
133,11g |
|
-
|
-
|
Rab 4: |
1700 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
73,40g |
|
124,22g |
|
141,46g |
|
-
|
-
|
Sel 3: |
1824 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
76,88g |
|
125,59g |
|
154,52g |
|
-
|
-
|
Sen 2: |
1756 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
64,80g |
|
116,35g |
|
181,19g |
|
-
|
-
|
Min 1: |
1860 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
63,71g |
|
121,68g |
|
203,52g |
|
-
|
-
|
Agustus 2024 |
Sab 31: |
1835 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
100,52g |
|
79,94g |
|
165,40g |
|
-
|
-
|
Jum 30: |
1744 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
61,98g |
|
119,47g |
|
183,50g |
|
2629*
|
885
|
Kam 29: |
1864 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
68,13g |
|
162,27g |
|
144,75g |
|
2638*
|
774
|
Rab 28: |
1635 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
61,64g |
|
115,40g |
|
148,49g |
|
-
|
-
|
Sel 27: |
1503 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
47,16g |
|
108,59g |
|
167,43g |
|
2638*
|
1135
|
Sen 26: |
1512 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
47,41g |
|
94,51g |
|
184,12g |
|
-
|
-
|
|
|