Entri Makanan dan Latihan Terkini
September 2014 |
Sen 29: |
378 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
26,55g |
|
22,87g |
|
10,90g |
|
-
|
-
|
Min 28: |
767 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
38,74g |
|
51,49g |
|
63,00g |
|
-
|
-
|
Sab 27: |
427 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
8,05g |
|
41,28g |
|
50,00g |
|
3074*
|
2647
|
Jum 26: |
328 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
13,16g |
|
8,57g |
|
47,22g |
|
-
|
-
|
Kam 25: |
197 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
3,55g |
|
4,28g |
|
39,00g |
|
-
|
-
|
Sel 23: |
767 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
38,74g |
|
51,49g |
|
63,00g |
|
-
|
-
|
Sen 22: |
1333 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
76,65g |
|
96,29g |
|
58,00g |
|
3085*
|
1752
|
Sab 20: |
430 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
28,91g |
|
30,87g |
|
7,16g |
|
-
|
-
|
Jum 19: |
864 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
38,40g |
|
97,73g |
|
26,93g |
|
-
|
-
|
Kam 18: |
1049 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
56,66g |
|
83,14g |
|
50,00g |
|
-
|
-
|
Rab 17: |
1121 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
43,70g |
|
106,86g |
|
53,32g |
|
-
|
-
|
Sel 16: |
1520 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
34,69g |
|
156,13g |
|
149,81g |
|
3098*
|
1578
|
Kam 11: |
1001 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
46,11g |
|
66,29g |
|
62,63g |
|
-
|
-
|
Rab 10: |
287 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
4,55g |
|
13,28g |
|
51,00g |
|
-
|
-
|
Sen 8: |
321 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
21,61g |
|
14,29g |
|
22,13g |
|
-
|
-
|
Kam 4: |
260 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
10,00g |
|
45,00g |
|
-
|
-
|
Rab 3: |
1227 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
53,55g |
|
120,28g |
|
65,09g |
|
3127*
|
1900
|
Sel 2: |
1554 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
61,99g |
|
175,86g |
|
77,36g |
|
3127*
|
1573
|
Sen 1: |
-
|
-
|
|
3165*
|
-
|
Agustus 2014 |
Min 31: |
525 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
32,09g |
|
19,57g |
|
43,19g |
|
-
|
-
|
Sab 30: |
1015 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
42,09g |
|
61,57g |
|
96,69g |
|
-
|
-
|
|
|