Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 26: |
2043 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
61,23g |
|
70,82g |
|
309,20g |
|
-
|
-
|
| Rab 25: |
1973 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
84,09g |
|
50,90g |
|
256,92g |
|
-
|
-
|
| Sel 24: |
1033 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
32,34g |
|
35,40g |
|
150,42g |
|
-
|
-
|
| Sen 23: |
1330 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
53,23g |
|
53,73g |
|
173,57g |
|
-
|
-
|
| Min 22: |
976 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
55,53g |
|
32,74g |
|
89,34g |
|
-
|
-
|
| Sab 21: |
1180 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
47,28g |
|
50,53g |
|
135,76g |
|
-
|
-
|
| Jum 20: |
1642 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
71,98g |
|
71,39g |
|
182,77g |
|
-
|
-
|
| Kam 19: |
1514 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
53,59g |
|
62,08g |
|
197,89g |
|
-
|
-
|
| Rab 18: |
1829 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
72,96g |
|
71,90g |
|
218,05g |
|
-
|
-
|
| Sel 17: |
1556 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
47,84g |
|
39,86g |
|
235,81g |
|
-
|
-
|
| Sen 16: |
1257 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
50,33g |
|
55,96g |
|
146,30g |
|
-
|
-
|
| Jum 13: |
1682 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
70,39g |
|
52,87g |
|
206,78g |
|
-
|
-
|
| Kam 12: |
2147 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
97,55g |
|
91,96g |
|
230,05g |
|
-
|
-
|
| Rab 11: |
1671 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
32,97g |
|
74,39g |
|
259,87g |
|
-
|
-
|
| Sel 10: |
1589 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
71,43g |
|
53,98g |
|
184,48g |
|
-
|
-
|
| Sen 9: |
1877 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
118,59g |
|
77,66g |
|
120,00g |
|
-
|
-
|
| Min 8: |
1419 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
39,70g |
|
40,48g |
|
221,51g |
|
-
|
-
|
| Sab 7: |
1493 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
89,61g |
|
53,41g |
|
120,33g |
|
-
|
-
|
| Jum 6: |
1626 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
102,06g |
|
41,19g |
|
139,22g |
|
-
|
-
|
| Sel 3: |
1054 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
54,26g |
|
12,50g |
|
124,87g |
|
-
|
-
|
|
|
