Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Rab 21: |
1590 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
54,07g |
|
86,80g |
|
204,84g |
|
-
|
-
|
| Sen 19: |
160 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
3,44g |
|
13,44g |
|
20,65g |
|
-
|
-
|
| Juli 2024 |
| Sen 29: |
310 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
23,50g |
|
21,70g |
|
1,49g |
|
-
|
-
|
| Kam 25: |
260 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
2,70g |
|
12,92g |
|
44,55g |
|
-
|
-
|
| Jum 19: |
821 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
24,27g |
|
38,34g |
|
87,46g |
|
-
|
-
|
| Kam 11: |
672 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
25,63g |
|
45,17g |
|
64,52g |
|
-
|
-
|
| Juni 2024 |
| Kam 27: |
369 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
18,00g |
|
8,08g |
|
42,68g |
|
-
|
-
|
| Sel 25: |
2268 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
110,23g |
|
89,49g |
|
227,12g |
|
-
|
-
|
| Sen 24: |
1013 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
45,06g |
|
49,65g |
|
97,94g |
|
-
|
-
|
| Sab 1: |
316 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
14,43g |
|
5,26g |
|
45,20g |
|
-
|
-
|
| Mei 2024 |
| Kam 30: |
703 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
36,11g |
|
19,95g |
|
75,71g |
|
-
|
-
|
| Sel 28: |
611 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
17,28g |
|
6,61g |
|
106,99g |
|
-
|
-
|
| Min 26: |
1447 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
66,65g |
|
56,82g |
|
153,40g |
|
-
|
-
|
| Sab 25: |
1691 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
53,97g |
|
83,61g |
|
213,66g |
|
-
|
-
|
| Jum 24: |
677 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
11,81g |
|
42,83g |
|
103,38g |
|
-
|
-
|
| Rab 22: |
2068 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
118,95g |
|
126,39g |
|
123,88g |
|
-
|
-
|
| Sel 21: |
1044 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
27,89g |
|
33,31g |
|
173,95g |
|
-
|
-
|
| Rab 8: |
226 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
1,86g |
|
9,52g |
|
51,25g |
|
-
|
-
|
| Sel 7: |
1234 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
61,77g |
|
46,61g |
|
131,91g |
|
-
|
-
|
| Sen 6: |
1191 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
22,16g |
|
133,18g |
|
117,22g |
|
-
|
-
|
|
|
